Filo vs. Mango — In-Depth Nutrition Comparison
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The main differences between filo and mango
- Filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, manganese, and folate, yet mango is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo contains 483 times more sodium than mango. Filo contains 483mg of sodium, while mango contains 1mg.
- Filo has a lower glycemic index than mango.
Food types used in this article are Phyllo dough and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1906.3% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains more ManganeseManganese | +655.6% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains more PotassiumPotassium | +127% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1832.1% |
| Contains more Vitamin B2Vitamin B2 | +797.4% |
| Contains more Vitamin B3Vitamin B3 | +508.8% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more FolateFolate | +104.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more CholineCholine | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.028mg | 43% |
| Selenium | 23.3µg | 0.6µg | 41% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 3.21mg | 0.16mg | 38% |
| Vitamin B2 | 0.341mg | 0.038mg | 23% |
| Sodium | 483mg | 1mg | 21% |
| Vitamin B3 | 4.073mg | 0.669mg | 21% |
| Manganese | 0.476mg | 0.063mg | 18% |
| Carbs | 52.6g | 14.98g | 13% |
| Protein | 7.1g | 0.82g | 13% |
| Calories | 299kcal | 60kcal | 12% |
| Folate | 88µg | 43µg | 11% |
| Fats | 6g | 0.38g | 9% |
| Phosphorus | 75mg | 14mg | 9% |
| Monounsaturated fat | 3.149g | 0.14g | 8% |
| Vitamin B6 | 0.03mg | 0.119mg | 7% |
| Polyunsaturated fat | 0.923g | 0.071g | 6% |
| Saturated fat | 1.47g | 0.092g | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Potassium | 74mg | 168mg | 3% |
| Vitamin B5 | 0.302mg | 0.197mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Vitamin K | 2.5µg | 4.2µg | 1% |
| Net carbs | 50.7g | 13.38g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 0.18g | 13.66g | N/A |
| Choline | 6.9mg | 7.6mg | 0% |
| Tryptophan | 0.088mg | 0.013mg | 0% |
| Threonine | 0.194mg | 0.031mg | 0% |
| Isoleucine | 0.246mg | 0.029mg | 0% |
| Leucine | 0.49mg | 0.05mg | 0% |
| Lysine | 0.158mg | 0.066mg | 0% |
| Methionine | 0.126mg | 0.008mg | 0% |
| Phenylalanine | 0.359mg | 0.027mg | 0% |
| Valine | 0.286mg | 0.042mg | 0% |
| Histidine | 0.159mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +765.9% |
| Contains more FatsFats | +1478.9% |
| Contains more CarbsCarbs | +251.1% |
| Contains more OtherOther | +372.2% |
| Contains more WaterWater | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2149.3% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
| Contains less Sat. FatSaturated fat | -93.7% |
