Filo vs. Pork Meat — In-Depth Nutrition Comparison
Compare
How are filo and pork Meat different?
- Filo is higher in iron, folate, and manganese; however, pork Meat is richer in vitamin B6, vitamin B1, phosphorus, selenium, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B6 for pork Meat is 55% higher.
- Pork Meat has a lower glycemic index (0) than filo (38).
Phyllo dough and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +179.1% |
| Contains more ManganeseManganese | +3561.5% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +468.9% |
| Contains more ZincZinc | +393.9% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin B6Vitamin B6 | +2363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1188.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.739mg | 55% |
| Protein | 7.1g | 26.17g | 38% |
| Vitamin B1 | 0.541mg | 0.95mg | 34% |
| Phosphorus | 75mg | 267mg | 27% |
| Selenium | 23.3µg | 38.2µg | 27% |
| Iron | 3.21mg | 1.15mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Folate | 88µg | 0µg | 22% |
| Vitamin B3 | 4.073mg | 7.432mg | 21% |
| Manganese | 0.476mg | 0.013mg | 20% |
| Sodium | 483mg | 57mg | 19% |
| Zinc | 0.49mg | 2.42mg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Choline | 6.9mg | 88.9mg | 15% |
| Vitamin B5 | 0.302mg | 1.012mg | 14% |
| Potassium | 74mg | 421mg | 10% |
| Calories | 299kcal | 143kcal | 8% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 1.334g | 5% |
| Vitamin B2 | 0.341mg | 0.387mg | 4% |
| Fats | 6g | 3.51g | 4% |
| Polyunsaturated fat | 0.923g | 0.506g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Saturated fat | 1.47g | 1.198g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Calcium | 11mg | 6mg | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.088mg | 0.275mg | 0% |
| Threonine | 0.194mg | 1.175mg | 0% |
| Isoleucine | 0.246mg | 1.288mg | 0% |
| Leucine | 0.49mg | 2.229mg | 0% |
| Lysine | 0.158mg | 2.427mg | 0% |
| Methionine | 0.126mg | 0.721mg | 0% |
| Phenylalanine | 0.359mg | 1.1mg | 0% |
| Valine | 0.286mg | 1.367mg | 0% |
| Histidine | 0.159mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.4% |
| Contains more ProteinProtein | +268.6% |
| Contains more WaterWater | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -18.5% |