Filo vs. Millet raw — In-Depth Nutrition Comparison
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How are filo and millet raw different?
- Filo is higher in selenium; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, fiber, magnesium, vitamin B5, and zinc.
- Daily need coverage for copper for millet raw is 72% higher.
- Filo contains 97 times more sodium than millet raw. While filo contains 483mg of sodium, millet raw contains only 5mg.
- Filo has a lower glycemic index (38) than millet raw (71).
Phyllo dough and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more SeleniumSelenium | +763% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.75mg | 72% |
| Manganese | 0.476mg | 1.632mg | 50% |
| Selenium | 23.3µg | 2.7µg | 37% |
| Phosphorus | 75mg | 285mg | 30% |
| Vitamin B6 | 0.03mg | 0.384mg | 27% |
| Fiber | 1.9g | 8.5g | 26% |
| Magnesium | 15mg | 114mg | 24% |
| Sodium | 483mg | 5mg | 21% |
| Vitamin B5 | 0.302mg | 0.848mg | 11% |
| Zinc | 0.49mg | 1.68mg | 11% |
| Vitamin B1 | 0.541mg | 0.421mg | 10% |
| Polyunsaturated fat | 0.923g | 2.134g | 8% |
| Protein | 7.1g | 11.02g | 8% |
| Carbs | 52.6g | 72.85g | 7% |
| Monounsaturated fat | 3.149g | 0.773g | 6% |
| Calories | 299kcal | 378kcal | 4% |
| Vitamin B3 | 4.073mg | 4.72mg | 4% |
| Vitamin B2 | 0.341mg | 0.29mg | 4% |
| Potassium | 74mg | 195mg | 4% |
| Fats | 6g | 4.22g | 3% |
| Iron | 3.21mg | 3.01mg | 3% |
| Saturated fat | 1.47g | 0.723g | 3% |
| Vitamin K | 2.5µg | 0.9µg | 1% |
| Folate | 88µg | 85µg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 64.35g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Tryptophan | 0.088mg | 0.119mg | 0% |
| Threonine | 0.194mg | 0.353mg | 0% |
| Isoleucine | 0.246mg | 0.465mg | 0% |
| Leucine | 0.49mg | 1.4mg | 0% |
| Lysine | 0.158mg | 0.212mg | 0% |
| Methionine | 0.126mg | 0.221mg | 0% |
| Phenylalanine | 0.359mg | 0.58mg | 0% |
| Valine | 0.286mg | 0.578mg | 0% |
| Histidine | 0.159mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +276% |
| Contains more ProteinProtein | +55.2% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +307.4% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |