Filo vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between filo and pea raw
- Filo has more selenium, vitamin B1, iron, vitamin B2, and vitamin B3; however, pea raw has more vitamin C, vitamin K, vitamin A, and fiber.
- Pea raw's daily need coverage for vitamin C is 44% more.
- Filo has 97 times more sodium than pea raw. Filo has 483mg of sodium, while pea raw has 5mg.
- Pea raw has a higher glycemic index than filo.
The food varieties used in the comparison are Phyllo dough and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.4% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +1194.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more FolateFolate | +35.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +463.3% |
| Contains more Vitamin KVitamin K | +892% |
| Contains more CholineCholine | +311.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Selenium | 23.3µg | 1.8µg | 39% |
| Vitamin B1 | 0.541mg | 0.266mg | 23% |
| Iron | 3.21mg | 1.47mg | 22% |
| Sodium | 483mg | 5mg | 21% |
| Vitamin K | 2.5µg | 24.8µg | 19% |
| Vitamin B2 | 0.341mg | 0.132mg | 16% |
| Fiber | 1.9g | 5.7g | 15% |
| Carbs | 52.6g | 14.45g | 13% |
| Vitamin B3 | 4.073mg | 2.09mg | 12% |
| Vitamin B6 | 0.03mg | 0.169mg | 11% |
| Calories | 299kcal | 81kcal | 11% |
| Fats | 6g | 0.4g | 9% |
| Copper | 0.101mg | 0.176mg | 8% |
| Monounsaturated fat | 3.149g | 0.035g | 8% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Saturated fat | 1.47g | 0.071g | 6% |
| Folate | 88µg | 65µg | 6% |
| Phosphorus | 75mg | 108mg | 5% |
| Polyunsaturated fat | 0.923g | 0.187g | 5% |
| Potassium | 74mg | 244mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin B5 | 0.302mg | 0.104mg | 4% |
| Choline | 6.9mg | 28.4mg | 4% |
| Manganese | 0.476mg | 0.41mg | 3% |
| Protein | 7.1g | 5.42g | 3% |
| Calcium | 11mg | 25mg | 1% |
| Net carbs | 50.7g | 8.75g | N/A |
| Sugar | 0.18g | 5.67g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Tryptophan | 0.088mg | 0.037mg | 0% |
| Threonine | 0.194mg | 0.203mg | 0% |
| Isoleucine | 0.246mg | 0.195mg | 0% |
| Leucine | 0.49mg | 0.323mg | 0% |
| Lysine | 0.158mg | 0.317mg | 0% |
| Methionine | 0.126mg | 0.082mg | 0% |
| Phenylalanine | 0.359mg | 0.2mg | 0% |
| Valine | 0.286mg | 0.235mg | 0% |
| Histidine | 0.159mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +95.4% |
| Contains more WaterWater | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8897.1% |
| Contains more Poly. FatPolyunsaturated fat | +393.6% |
| Contains less Sat. FatSaturated fat | -95.2% |