Filo vs. Pear — In-Depth Nutrition Comparison
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Significant differences between filo and pear
- The amount of vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, manganese, and phosphorus in filo is higher than in pear.
- Filo covers your daily vitamin B1 needs 44% more than pear.
- Pear has 483 times less sodium than filo. Filo has 483mg of sodium, while pear has 1mg.
Specific food types used in this comparison are Phyllo dough and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +1683.3% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +891.7% |
| Contains more SeleniumSelenium | +23200% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4408.3% |
| Contains more Vitamin B2Vitamin B2 | +1211.5% |
| Contains more Vitamin B3Vitamin B3 | +2429.8% |
| Contains more Vitamin B5Vitamin B5 | +516.3% |
| Contains more FolateFolate | +1157.1% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.012mg | 44% |
| Selenium | 23.3µg | 0.1µg | 42% |
| Iron | 3.21mg | 0.18mg | 38% |
| Vitamin B3 | 4.073mg | 0.161mg | 24% |
| Vitamin B2 | 0.341mg | 0.026mg | 24% |
| Sodium | 483mg | 1mg | 21% |
| Folate | 88µg | 7µg | 20% |
| Manganese | 0.476mg | 0.048mg | 19% |
| Protein | 7.1g | 0.36g | 13% |
| Calories | 299kcal | 57kcal | 12% |
| Carbs | 52.6g | 15.23g | 12% |
| Phosphorus | 75mg | 12mg | 9% |
| Fats | 6g | 0.14g | 9% |
| Fructose | 6.42g | 8% | |
| Monounsaturated fat | 3.149g | 0.084g | 8% |
| Saturated fat | 1.47g | 0.022g | 7% |
| Polyunsaturated fat | 0.923g | 0.094g | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin B5 | 0.302mg | 0.049mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Copper | 0.101mg | 0.082mg | 2% |
| Potassium | 74mg | 116mg | 1% |
| Net carbs | 50.7g | 12.13g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0.18g | 9.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B6 | 0.03mg | 0.029mg | 0% |
| Choline | 6.9mg | 5.1mg | 0% |
| Tryptophan | 0.088mg | 0.002mg | 0% |
| Threonine | 0.194mg | 0.011mg | 0% |
| Isoleucine | 0.246mg | 0.011mg | 0% |
| Leucine | 0.49mg | 0.019mg | 0% |
| Lysine | 0.158mg | 0.017mg | 0% |
| Methionine | 0.126mg | 0.002mg | 0% |
| Phenylalanine | 0.359mg | 0.011mg | 0% |
| Valine | 0.286mg | 0.017mg | 0% |
| Histidine | 0.159mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1872.2% |
| Contains more FatsFats | +4185.7% |
| Contains more CarbsCarbs | +245.4% |
| Contains more OtherOther | +448.4% |
| Contains more WaterWater | +157.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3648.8% |
| Contains more Poly. FatPolyunsaturated fat | +881.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
