Filo vs. Penne — In-Depth Nutrition Comparison
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The main differences between filo and penne
- Filo is richer in iron and monounsaturated fat, yet penne is richer in calcium, phosphorus, and zinc.
- Daily need coverage for iron for filo is 30% higher.
- Filo contains 3 times more monounsaturated fat than penne. Filo contains 3.149g of monounsaturated fat, while penne contains 1g.
- Penne contains less sodium.
Food types used in this article are Phyllo dough and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.8mg | 30% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Carbs | 52.6g | 16.8g | 12% |
| Copper | 0.101mg | 11% | |
| Sodium | 483mg | 248mg | 10% |
| Calories | 299kcal | 126kcal | 9% |
| Calcium | 11mg | 89mg | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 1.1mg | 6% |
| Phosphorus | 75mg | 118mg | 6% |
| Monounsaturated fat | 3.149g | 1g | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.47g | 2.3g | 4% |
| Fiber | 1.9g | 2.7g | 3% |
| Polyunsaturated fat | 0.923g | 0.4g | 3% |
| Fats | 6g | 4g | 3% |
| Protein | 7.1g | 5.7g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 74mg | 122mg | 1% |
| Net carbs | 50.7g | 14.1g | N/A |
| Sugar | 0.18g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +54.5% |
| Contains more WaterWater | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +214.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
