Filo vs. Chili Pepper — In-Depth Nutrition Comparison
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How are filo and chili Pepper different?
- Filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, while chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
- Chili Pepper cover your daily need for vitamin C, 269% more than filo.
- Filo contains 69 times more sodium than chili Pepper. Filo contains 483mg of sodium, while chili Pepper contain 7mg.
- Filo has a higher glycemic index (38) than chili Pepper (10).
Phyllo dough and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +4560% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more CopperCopper | +72.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +395.1% |
| Contains more FolateFolate | +282.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin KVitamin K | +472% |
| Contains more CholineCholine | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Selenium | 23.3µg | 0.5µg | 41% |
| Vitamin B1 | 0.541mg | 0.09mg | 38% |
| Iron | 3.21mg | 1.2mg | 25% |
| Sodium | 483mg | 7mg | 21% |
| Vitamin B3 | 4.073mg | 0.95mg | 20% |
| Vitamin B6 | 0.03mg | 0.278mg | 19% |
| Vitamin B2 | 0.341mg | 0.09mg | 19% |
| Folate | 88µg | 23µg | 16% |
| Carbs | 52.6g | 9.46g | 14% |
| Calories | 299kcal | 40kcal | 13% |
| Vitamin K | 2.5µg | 14.3µg | 10% |
| Manganese | 0.476mg | 0.237mg | 10% |
| Protein | 7.1g | 2g | 10% |
| Fats | 6g | 0.2g | 9% |
| Copper | 0.101mg | 0.174mg | 8% |
| Monounsaturated fat | 3.149g | 0.011g | 8% |
| Potassium | 74mg | 340mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Saturated fat | 1.47g | 0.021g | 7% |
| Polyunsaturated fat | 0.923g | 0.109g | 5% |
| Vitamin B5 | 0.302mg | 0.061mg | 5% |
| Phosphorus | 75mg | 46mg | 4% |
| Vitamin E | 0.08mg | 0.69mg | 4% |
| Fiber | 1.9g | 1.5g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Choline | 6.9mg | 11.1mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 50.7g | 7.96g | N/A |
| Sugar | 0.18g | 5.1g | N/A |
| Tryptophan | 0.088mg | 0.026mg | 0% |
| Threonine | 0.194mg | 0.074mg | 0% |
| Isoleucine | 0.246mg | 0.065mg | 0% |
| Leucine | 0.49mg | 0.105mg | 0% |
| Lysine | 0.158mg | 0.089mg | 0% |
| Methionine | 0.126mg | 0.024mg | 0% |
| Phenylalanine | 0.359mg | 0.062mg | 0% |
| Valine | 0.286mg | 0.084mg | 0% |
| Histidine | 0.159mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +456% |
| Contains more OtherOther | +183.3% |
| Contains more WaterWater | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +28527.3% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
