Filo vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between filo and pork jowl
- Filo has more selenium, iron, folate, manganese, vitamin B1, and vitamin B2; however, pork jowl is higher in vitamin B12.
- Pork jowl covers your daily need for saturated fat, 119% more than filo.
- Filo has 95 times more manganese than pork jowl. While filo has 0.476mg of manganese, pork jowl has only 0.005mg.
- Pork jowl has less sodium.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Phyllo dough and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +152.5% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +1453.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.47g | 25.26g | 108% |
| Fats | 6g | 69.61g | 98% |
| Monounsaturated fat | 3.149g | 32.89g | 74% |
| Polyunsaturated fat | 0.923g | 8.11g | 48% |
| Selenium | 23.3µg | 1.5µg | 40% |
| Iron | 3.21mg | 0.42mg | 35% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Folate | 88µg | 1µg | 22% |
| Sodium | 483mg | 25mg | 20% |
| Manganese | 0.476mg | 0.005mg | 20% |
| Calories | 299kcal | 655kcal | 18% |
| Carbs | 52.6g | 0g | 18% |
| Vitamin B1 | 0.541mg | 0.386mg | 13% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.341mg | 0.236mg | 8% |
| Copper | 0.101mg | 0.04mg | 7% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Magnesium | 15mg | 3mg | 3% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Vitamin B3 | 4.073mg | 4.535mg | 3% |
| Phosphorus | 75mg | 86mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 74mg | 148mg | 2% |
| Vitamin B5 | 0.302mg | 0.25mg | 1% |
| Protein | 7.1g | 6.38g | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 4mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.088mg | 0.021mg | 0% |
| Threonine | 0.194mg | 0.21mg | 0% |
| Isoleucine | 0.246mg | 0.168mg | 0% |
| Leucine | 0.49mg | 0.446mg | 0% |
| Lysine | 0.158mg | 0.528mg | 0% |
| Methionine | 0.126mg | 0.095mg | 0% |
| Phenylalanine | 0.359mg | 0.239mg | 0% |
| Valine | 0.286mg | 0.305mg | 0% |
| Histidine | 0.159mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.9% |
| Contains more FatsFats | +1060.2% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +944.5% |
| Contains more Poly. FatPolyunsaturated fat | +778.7% |
