Filo vs. Praline — In-Depth Nutrition Comparison
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The main differences between filo and praline
- Filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, yet praline is richer in manganese, copper, and zinc.
- Daily need coverage for manganese for praline is 52% higher.
- Filo contains 15 times more folate than praline. Filo contains 88µg of folate, while praline contains 6µg.
- Praline contains less sodium.
Food types used in this article are Phyllo dough and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.8% |
| Contains more SeleniumSelenium | +1194.4% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more CopperCopper | +389.1% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +253.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B2Vitamin B2 | +543.4% |
| Contains more Vitamin B3Vitamin B3 | +881.4% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 1.682mg | 52% |
| Polyunsaturated fat | 0.923g | 7.778g | 46% |
| Copper | 0.101mg | 0.494mg | 44% |
| Selenium | 23.3µg | 1.8µg | 39% |
| Fats | 6g | 25.9g | 31% |
| Monounsaturated fat | 3.149g | 14.683g | 29% |
| Vitamin B1 | 0.541mg | 0.203mg | 28% |
| Iron | 3.21mg | 1.29mg | 24% |
| Vitamin B3 | 4.073mg | 0.415mg | 23% |
| Vitamin B2 | 0.341mg | 0.053mg | 22% |
| Folate | 88µg | 6µg | 21% |
| Sodium | 483mg | 48mg | 19% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Calories | 299kcal | 485kcal | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Protein | 7.1g | 3.3g | 8% |
| Fiber | 1.9g | 3.5g | 6% |
| Phosphorus | 75mg | 104mg | 4% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Potassium | 74mg | 217mg | 4% |
| Saturated fat | 1.47g | 2.224g | 3% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Calcium | 11mg | 43mg | 3% |
| Carbs | 52.6g | 59.59g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 2.5µg | 1.3µg | 1% |
| Vitamin B5 | 0.302mg | 0.332mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.7g | 56.09g | N/A |
| Sugar | 0.18g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.2% |
| Contains more WaterWater | +214.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +331.7% |
| Contains more CarbsCarbs | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +366.3% |
| Contains more Poly. FatPolyunsaturated fat | +742.7% |
