Filo vs. Shrimp — In-Depth Nutrition Comparison
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How are filo and shrimp different?
- Filo is higher in iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, calcium, and magnesium.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Filo contains 26 times more saturated fat than shrimp. While filo contains 1.47g of saturated fat, shrimp contains only 0.056g.
- Filo has a lower glycemic index (38) than shrimp (50).
Phyllo dough and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +529.4% |
| Contains more ManganeseManganese | +1342.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +275.2% |
| Contains more ZincZinc | +234.7% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Protein | 7.1g | 23.98g | 34% |
| Iron | 3.21mg | 0.51mg | 34% |
| Copper | 0.101mg | 0.379mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Phosphorus | 75mg | 237mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 0.033mg | 19% |
| Carbs | 52.6g | 0.2g | 17% |
| Sodium | 483mg | 111mg | 16% |
| Calories | 299kcal | 99kcal | 10% |
| Zinc | 0.49mg | 1.64mg | 10% |
| Fats | 6g | 0.28g | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 0.048g | 8% |
| Calcium | 11mg | 70mg | 6% |
| Saturated fat | 1.47g | 0.056g | 6% |
| Polyunsaturated fat | 0.923g | 0.079g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Magnesium | 15mg | 39mg | 6% |
| Potassium | 74mg | 259mg | 5% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 0.2g | N/A |
| Sugar | 0.18g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +26200% |
| Contains more OtherOther | +40.5% |
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6460.4% |
| Contains more Poly. FatPolyunsaturated fat | +1068.4% |
| Contains less Sat. FatSaturated fat | -96.2% |