Filo vs. Sugar — In-Depth Nutrition Comparison
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Summary of differences between filo and sugar
- Sugar has less vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, manganese, phosphorus, and copper than filo.
- Filo covers your daily need for vitamin B1, 45% more than sugar.
- Sugar has less sodium.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Phyllo dough and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +6320% |
| Contains more CopperCopper | +1342.9% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +11800% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1694.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Selenium | 23.3µg | 0.6µg | 41% |
| Iron | 3.21mg | 0.05mg | 40% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Vitamin B2 | 0.341mg | 0.019mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Sodium | 483mg | 1mg | 21% |
| Manganese | 0.476mg | 0.004mg | 21% |
| Carbs | 52.6g | 99.98g | 16% |
| Protein | 7.1g | 0g | 14% |
| Phosphorus | 75mg | 0mg | 11% |
| Copper | 0.101mg | 0.007mg | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 0g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Polyunsaturated fat | 0.923g | 0g | 6% |
| Vitamin B5 | 0.302mg | 0mg | 6% |
| Calories | 299kcal | 387kcal | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Potassium | 74mg | 2mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Choline | 6.9mg | 0mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Net carbs | 50.7g | 99.98g | N/A |
| Sugar | 0.18g | 99.8g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +162900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +90.1% |
