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Filo vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between filo and tea

  • Filo is higher than tea in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, copper, and fiber.
  • Filo covers your daily vitamin B1 needs 45% more than tea.
  • The amount of sodium in tea is lower.
  • The glycemic index of tea is lower.

Food varieties used in this article are Phyllo dough and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Filo vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +311.1%
Contains more IronIron +32000%
Contains more CopperCopper +818.2%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +7400%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11266.7%
Contains more Vitamin B3Vitamin B3 +12628.1%
Contains more Vitamin B5Vitamin B5 +2223.1%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Tea DV% diff.
Vitamin B1 0.541mg 0mg 45%
Selenium 23.3µg 0µg 42%
Iron 3.21mg 0.01mg 40%
Vitamin B2 0.341mg 0.003mg 26%
Vitamin B3 4.073mg 0.032mg 25%
Folate 88µg 0µg 22%
Sodium 483mg 4mg 21%
Carbs 52.6g 0.17g 17%
Calories 299kcal 1kcal 15%
Protein 7.1g 0.06g 14%
Phosphorus 75mg 1mg 11%
Copper 0.101mg 0.011mg 10%
Fats 6g 0g 9%
Monounsaturated fat 3.149g 0g 8%
Fiber 1.9g 0g 8%
Saturated fat 1.47g 0g 7%
Vitamin B5 0.302mg 0.013mg 6%
Polyunsaturated fat 0.923g 0g 6%
Zinc 0.49mg 0.01mg 4%
Manganese 0.476mg 0.392mg 4%
Caffeine 0mg 11mg 3%
Magnesium 15mg 2mg 3%
Vitamin B6 0.03mg 0.001mg 2%
Vitamin K 2.5µg 0µg 2%
Potassium 74mg 18mg 2%
Choline 6.9mg 0.3mg 1%
Calcium 11mg 3mg 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 50.7g 0.17g N/A
Sugar 0.18g 0.02g N/A
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +11733.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30841.2%
Contains more OtherOther +1033.3%
Contains more WaterWater +205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.