Filo vs. Teff — In-Depth Nutrition Comparison
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Significant differences between filo and teff
- Filo has more selenium; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and fiber.
- Teff covers your daily manganese needs 381% more than filo.
- Teff has 40 times less sodium than filo. Filo has 483mg of sodium, while teff has 12mg.
Specific food types used in this comparison are Phyllo dough and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +429.5% |
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +1536.4% |
| Contains more PotassiumPotassium | +477% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +702% |
| Contains more ZincZinc | +640.8% |
| Contains more PhosphorusPhosphorus | +472% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +1506.7% |
| Contains more CholineCholine | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 9.24mg | 381% |
| Copper | 0.101mg | 0.81mg | 79% |
| Iron | 3.21mg | 7.63mg | 55% |
| Phosphorus | 75mg | 429mg | 51% |
| Magnesium | 15mg | 184mg | 40% |
| Vitamin B6 | 0.03mg | 0.482mg | 35% |
| Selenium | 23.3µg | 4.4µg | 34% |
| Zinc | 0.49mg | 3.63mg | 29% |
| Fiber | 1.9g | 8g | 24% |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 12mg | 20% |
| Calcium | 11mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.541mg | 0.39mg | 13% |
| Vitamin B5 | 0.302mg | 0.942mg | 13% |
| Protein | 7.1g | 13.3g | 12% |
| Potassium | 74mg | 427mg | 10% |
| Carbs | 52.6g | 73.13g | 7% |
| Monounsaturated fat | 3.149g | 0.589g | 6% |
| Fats | 6g | 2.38g | 6% |
| Saturated fat | 1.47g | 0.449g | 5% |
| Vitamin B2 | 0.341mg | 0.27mg | 5% |
| Vitamin B3 | 4.073mg | 3.363mg | 4% |
| Calories | 299kcal | 367kcal | 3% |
| Vitamin K | 2.5µg | 1.9µg | 1% |
| Fructose | 0.47g | 1% | |
| Choline | 6.9mg | 13.1mg | 1% |
| Polyunsaturated fat | 0.923g | 1.071g | 1% |
| Net carbs | 50.7g | 65.13g | N/A |
| Sugar | 0.18g | 1.84g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.088mg | 0.139mg | 0% |
| Threonine | 0.194mg | 0.51mg | 0% |
| Isoleucine | 0.246mg | 0.501mg | 0% |
| Leucine | 0.49mg | 1.068mg | 0% |
| Lysine | 0.158mg | 0.376mg | 0% |
| Methionine | 0.126mg | 0.428mg | 0% |
| Phenylalanine | 0.359mg | 0.698mg | 0% |
| Valine | 0.286mg | 0.686mg | 0% |
| Histidine | 0.159mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +269.6% |
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.6% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +16% |