Filo vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between filo and tomatillos
- Filo has more selenium, vitamin B1, iron, vitamin B2, folate, and vitamin B3; however, tomatillos have more manganese and vitamin C.
- Tomatillos' daily need coverage for manganese is 6631% more.
- Filo has 483 times more sodium than tomatillos. Filo has 483mg of sodium, while tomatillos have 1mg.
The food varieties used in the comparison are Phyllo dough and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +417.7% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +4560% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +262.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +32042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1129.5% |
| Contains more Vitamin B2Vitamin B2 | +874.3% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more FolateFolate | +1157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +304% |
| Contains more CholineCholine | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 153mg | 6631% |
| Selenium | 23.3µg | 0.5µg | 41% |
| Vitamin B1 | 0.541mg | 0.044mg | 41% |
| Iron | 3.21mg | 0.62mg | 32% |
| Vitamin B2 | 0.341mg | 0.035mg | 24% |
| Sodium | 483mg | 1mg | 21% |
| Folate | 88µg | 7µg | 20% |
| Carbs | 52.6g | 5.84g | 16% |
| Vitamin B3 | 4.073mg | 1.85mg | 14% |
| Calories | 299kcal | 32kcal | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Protein | 7.1g | 0.96g | 12% |
| Fats | 6g | 1.02g | 8% |
| Monounsaturated fat | 3.149g | 0.155g | 7% |
| Saturated fat | 1.47g | 0.139g | 6% |
| Vitamin K | 2.5µg | 10.1µg | 6% |
| Potassium | 74mg | 268mg | 6% |
| Phosphorus | 75mg | 39mg | 5% |
| Vitamin B5 | 0.302mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.923g | 0.417g | 3% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Copper | 0.101mg | 0.079mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 50.7g | 3.94g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | 3.93g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Choline | 6.9mg | 7.6mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +639.6% |
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +800.7% |
| Contains more OtherOther | +209.1% |
| Contains more WaterWater | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1931.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
