Filo vs. Tortilla — In-Depth Nutrition Comparison
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Differences between filo and tortilla
- Filo has more vitamin B2, vitamin B1, selenium, manganese, and monounsaturated fat, while tortilla has more phosphorus, iron, and calcium.
- Filo's daily need coverage for vitamin B2 is 17% higher.
- Tortilla contains 17 times less monounsaturated fat than filo. Filo contains 3.149g of monounsaturated fat, while tortilla contains 0.185g.
- The amount of saturated fat in tortilla is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of tortilla is 52.
The food types used in this comparison are Phyllo dough and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.1% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +40.4% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +18.7% |
| Contains more PhosphorusPhosphorus | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.341mg | 0.114mg | 17% |
| Vitamin B1 | 0.541mg | 0.37mg | 14% |
| Selenium | 23.3µg | 16.6µg | 12% |
| Phosphorus | 75mg | 146mg | 10% |
| Manganese | 0.476mg | 0.268mg | 9% |
| Fats | 6g | 0.95g | 8% |
| Iron | 3.21mg | 3.81mg | 8% |
| Monounsaturated fat | 3.149g | 0.185g | 7% |
| Calcium | 11mg | 70mg | 6% |
| Saturated fat | 1.47g | 0.296g | 5% |
| Polyunsaturated fat | 0.923g | 0.391g | 4% |
| Folate | 88µg | 98µg | 3% |
| Vitamin B5 | 0.302mg | 0.17mg | 3% |
| Calories | 299kcal | 237kcal | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 52.6g | 49.94g | 1% |
| Potassium | 74mg | 105mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Protein | 7.1g | 7.28g | 0% |
| Net carbs | 50.7g | 47.54g | N/A |
| Sugar | 0.18g | 2.75g | N/A |
| Copper | 0.101mg | 0.102mg | 0% |
| Sodium | 483mg | 482mg | 0% |
| Vitamin B3 | 4.073mg | 4.125mg | 0% |
| Tryptophan | 0.088mg | 0.06mg | 0% |
| Threonine | 0.194mg | 0.182mg | 0% |
| Isoleucine | 0.246mg | 0.286mg | 0% |
| Leucine | 0.49mg | 0.53mg | 0% |
| Lysine | 0.158mg | 0.157mg | 0% |
| Methionine | 0.126mg | 0.122mg | 0% |
| Phenylalanine | 0.359mg | 0.375mg | 0% |
| Valine | 0.286mg | 0.326mg | 0% |
| Histidine | 0.159mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +531.6% |
| Contains more WaterWater | +22.6% |
~equal in
Protein
~7.28g
~equal in
Carbs
~49.94g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1602.2% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -79.9% |