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Fireweed vs. Absinthe — In-Depth Nutrition Comparison

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How are fireweed and absinthe different?

  • Fireweed is higher than absinthe in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, vitamin B3, and folate.
  • Fireweed covers your daily need for manganese, 291% more than absinthe.

Fireweed, leaves, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.

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Fireweed vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24600%
Contains more IronIron +5900%
Contains more CopperCopper +1423.8%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +37144.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3325%
Contains more Vitamin B3Vitamin B3 +35853.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63100%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Absinthe DV% diff.
Manganese 6.704mg 0.018mg 291%
Vitamin B6 0.632mg 0.001mg 49%
Calcium 429mg 0mg 43%
Fiber 10.6g 0g 42%
Magnesium 156mg 0mg 37%
Copper 0.32mg 0.021mg 33%
Iron 2.4mg 0.04mg 30%
Vitamin B3 4.674mg 0.013mg 29%
Folate 112µg 0µg 28%
Vitamin B5 1.356mg 0mg 27%
Zinc 2.66mg 0.04mg 24%
Vitamin A 180µg 20%
Phosphorus 108mg 4mg 15%
Potassium 494mg 2mg 14%
Vitamin B2 0.137mg 0.004mg 10%
Calories 103kcal 295kcal 10%
Protein 4.71g 0g 9%
Carbs 19.22g 0g 6%
Fats 2.75g 0g 4%
Selenium 0.9µg 0µg 2%
Vitamin B1 0.033mg 0.006mg 2%
Vitamin C 2.2mg 0mg 2%
Sodium 34mg 1mg 1%
Net carbs 8.62g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more OtherOther +1573.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.