Fireweed vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between fireweed and almonds?
- Fireweed is richer in manganese, vitamin A, vitamin B6, vitamin B5, and folate, yet almonds are richer in copper, vitamin B2, phosphorus, magnesium, and iron.
- Fireweed's daily need coverage for manganese is 197% higher.
- Fireweed has 1799 times more vitamin A than almonds. Fireweed has 3598IU of vitamin A, while almonds have 2IU.
We used Fireweed, leaves, raw and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.5% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +345.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +361.3% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +521.2% |
| Contains more Vitamin B2Vitamin B2 | +730.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.179mg | 197% |
| Vitamin E | 25.63mg | 171% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Copper | 0.32mg | 1.031mg | 79% |
| Monounsaturated fat | 31.551g | 79% | |
| Vitamin B2 | 0.137mg | 1.138mg | 77% |
| Fats | 2.75g | 49.93g | 73% |
| Phosphorus | 108mg | 481mg | 53% |
| Vitamin B6 | 0.632mg | 0.137mg | 38% |
| Protein | 4.71g | 21.15g | 33% |
| Magnesium | 156mg | 270mg | 27% |
| Calories | 103kcal | 579kcal | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.471mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Folate | 112µg | 44µg | 17% |
| Iron | 2.4mg | 3.71mg | 16% |
| Calcium | 429mg | 269mg | 16% |
| Vitamin B1 | 0.033mg | 0.205mg | 14% |
| Choline | 52.1mg | 9% | |
| Fiber | 10.6g | 12.5g | 8% |
| Potassium | 494mg | 733mg | 7% |
| Vitamin B3 | 4.674mg | 3.618mg | 7% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Zinc | 2.66mg | 3.12mg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 1mg | 1% |
| Carbs | 19.22g | 21.55g | 1% |
| Net carbs | 8.62g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1505% |
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +1715.6% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +16.5% |
