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  6. Fireweed vs. Beef Liver raw

Fireweed vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between fireweed and beef Liver raw

  • Fireweed has more manganese; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B3, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than fireweed.
  • Beef Liver raw has 22 times less manganese than fireweed. Fireweed has 6.704mg of manganese, while beef Liver raw has 0.31mg.

Specific food types used in this comparison are Fireweed, leaves, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Fireweed vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +8480%
Contains more PotassiumPotassium +57.8%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +2062.6%
Contains more IronIron +104.2%
Contains more CopperCopper +2948.4%
Contains more ZincZinc +50.4%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +4311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin AVitamin A +2660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +1910.9%
Contains more Vitamin B3Vitamin B3 +181.9%
Contains more Vitamin B5Vitamin B5 +429%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.9%

All nutrients comparison - raw data values

Nutrient Fireweed Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.32mg 9.755mg 1048%
Vitamin A 180µg 4968µg 532%
Manganese 6.704mg 0.31mg 278%
Vitamin B2 0.137mg 2.755mg 201%
Vitamin B5 1.356mg 7.173mg 116%
Cholesterol 0mg 275mg 92%
Selenium 0.9µg 39.7µg 71%
Choline 333.3mg 61%
Vitamin B3 4.674mg 13.175mg 53%
Folate 112µg 290µg 45%
Fiber 10.6g 0g 42%
Calcium 429mg 5mg 42%
Phosphorus 108mg 387mg 40%
Vitamin B6 0.632mg 1.083mg 35%
Magnesium 156mg 18mg 33%
Protein 4.71g 20.36g 31%
Iron 2.4mg 4.9mg 31%
Vitamin B1 0.033mg 0.189mg 13%
Zinc 2.66mg 4mg 12%
Saturated fat 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 19.22g 3.89g 5%
Potassium 494mg 313mg 5%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 103kcal 135kcal 2%
Sodium 34mg 69mg 2%
Vitamin C 2.2mg 1.3mg 1%
Monounsaturated fat 0.479g 1%
Fats 2.75g 3.63g 1%
Net carbs 8.62g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +394.1%
Contains more OtherOther +93.9%
Contains more ProteinProtein +332.3%
Contains more FatsFats +32%
~equal in Water ~70.81g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.