Fireweed vs. Chard — In-Depth Nutrition Comparison
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Summary of differences between fireweed and chard
- Fireweed has more manganese, vitamin B6, calcium, fiber, vitamin B3, folate, vitamin B5, and zinc; however, chard is higher in vitamin A and vitamin C.
- Fireweed covers your daily need for manganese, 277% more than chard.
- Fireweed has 13 times more vitamin B3 than chard. While fireweed has 4.674mg of vitamin B3, chard has only 0.36mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.4% |
| Contains more CalciumCalcium | +639.7% |
| Contains more CopperCopper | +96.3% |
| Contains more ZincZinc | +706.1% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +1907.2% |
| Contains more PotassiumPotassium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +1198.3% |
| Contains more Vitamin B5Vitamin B5 | +731.9% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin CVitamin C | +718.2% |
| Contains more Vitamin AVitamin A | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.334mg | 277% |
| Vitamin K | 327.3µg | 273% | |
| Vitamin B6 | 0.632mg | 0.085mg | 42% |
| Calcium | 429mg | 58mg | 37% |
| Fiber | 10.6g | 2.1g | 34% |
| Vitamin B3 | 4.674mg | 0.36mg | 27% |
| Folate | 112µg | 9µg | 26% |
| Vitamin B5 | 1.356mg | 0.163mg | 24% |
| Zinc | 2.66mg | 0.33mg | 21% |
| Vitamin C | 2.2mg | 18mg | 18% |
| Magnesium | 156mg | 86mg | 17% |
| Copper | 0.32mg | 0.163mg | 17% |
| Vitamin A | 180µg | 306µg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 108mg | 33mg | 11% |
| Protein | 4.71g | 1.88g | 6% |
| Sodium | 34mg | 179mg | 6% |
| Choline | 28.7mg | 5% | |
| Carbs | 19.22g | 4.13g | 5% |
| Fats | 2.75g | 0.08g | 4% |
| Calories | 103kcal | 20kcal | 4% |
| Vitamin B2 | 0.137mg | 0.086mg | 4% |
| Potassium | 494mg | 549mg | 2% |
| Iron | 2.4mg | 2.26mg | 2% |
| Net carbs | 8.62g | 2.03g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Polyunsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +365.4% |
| Contains more OtherOther | +101.6% |
| Contains more WaterWater | +30.9% |
