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  6. Fireweed vs. Roquefort

Fireweed vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between fireweed and roquefort

  • Fireweed is richer in manganese, vitamin A, fiber, vitamin B6, copper, and magnesium, yet roquefort is richer in phosphorus and vitamin B2.
  • Daily need coverage for manganese for fireweed is 290% higher.
  • Fireweed contains less sodium.

Food types used in this article are Fireweed, leaves, raw and Cheese, roquefort.

Infographic

Fireweed vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +328.6%
Contains more CopperCopper +841.2%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +22246.7%
Contains more CalciumCalcium +54.3%
Contains more PhosphorusPhosphorus +263%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more FolateFolate +128.6%
Contains more Vitamin AVitamin A +63.3%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +327.7%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fireweed Roquefort DV% diff.
Manganese 6.704mg 0.03mg 290%
Saturated fat 19.263g 88%
Sodium 34mg 1809mg 77%
Fats 2.75g 30.64g 43%
Fiber 10.6g 0g 42%
Phosphorus 108mg 392mg 41%
Vitamin B6 0.632mg 0.124mg 39%
Vitamin B2 0.137mg 0.586mg 35%
Protein 4.71g 21.54g 34%
Copper 0.32mg 0.034mg 32%
Cholesterol 0mg 90mg 30%
Magnesium 156mg 30mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.9µg 14.5µg 25%
Vitamin B3 4.674mg 0.734mg 25%
Calcium 429mg 662mg 23%
Iron 2.4mg 0.56mg 23%
Monounsaturated fat 8.474g 21%
Folate 112µg 49µg 16%
Calories 103kcal 369kcal 13%
Vitamin A 180µg 294µg 13%
Potassium 494mg 91mg 12%
Polyunsaturated fat 1.32g 9%
Vitamin B5 1.356mg 1.731mg 8%
Carbs 19.22g 2g 6%
Zinc 2.66mg 2.08mg 5%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.033mg 0.04mg 1%
Protein per 100 calories 4.6g 5.8g N/A
Calories per 10 g protein 219kcal 171kcal N/A
Weight per 100 calories 97g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 8.62g 2g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +861%
Contains more WaterWater +79.7%
Contains more ProteinProtein +357.3%
Contains more FatsFats +1014.2%
Contains more OtherOther +153.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.