Fireweed vs. Clam — In-Depth Nutrition Comparison
Compare
The main differences between fireweed and clam
- Fireweed is richer in manganese, vitamin A, fiber, vitamin B6, calcium, and magnesium, yet clam is richer in vitamin B12, selenium, and copper.
- Daily need coverage for vitamin B12 for clam is 4120% higher.
- Fireweed contains less sodium.
Food types used in this article are Fireweed, leaves, raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +366.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +570.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more SeleniumSelenium | +7011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +286.2% |
| Contains more Vitamin CVitamin C | +904.5% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Manganese | 6.704mg | 1mg | 248% |
| Selenium | 0.9µg | 64µg | 115% |
| Sodium | 34mg | 1202mg | 51% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 4.71g | 25.55g | 42% |
| Copper | 0.32mg | 0.688mg | 41% |
| Vitamin B6 | 0.632mg | 0.11mg | 40% |
| Calcium | 429mg | 92mg | 34% |
| Magnesium | 156mg | 18mg | 33% |
| Phosphorus | 108mg | 338mg | 33% |
| Vitamin B2 | 0.137mg | 0.426mg | 22% |
| Vitamin C | 2.2mg | 22.1mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 112µg | 29µg | 21% |
| Vitamin B5 | 1.356mg | 0.68mg | 14% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Vitamin B3 | 4.674mg | 3.354mg | 8% |
| Iron | 2.4mg | 2.81mg | 5% |
| Carbs | 19.22g | 5.13g | 5% |
| Potassium | 494mg | 628mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 103kcal | 148kcal | 2% |
| Vitamin A | 180µg | 171µg | 1% |
| Zinc | 2.66mg | 2.73mg | 1% |
| Saturated fat | 0.188g | 1% | |
| Fats | 2.75g | 1.95g | 1% |
| Net carbs | 8.62g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41% |
| Contains more CarbsCarbs | +274.7% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +442.5% |
| Contains more OtherOther | +46.9% |
