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Fireweed vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between fireweed and coconut oil

  • Coconut oil has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, vitamin B3, and folate.
  • Fireweed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Oil, coconut.

Infographic

Fireweed vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +42800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4700%
Contains more CopperCopper +∞%
Contains more ZincZinc +13200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Coconut oil DV% diff.
Saturated fat 82.475g 375%
Manganese 6.704mg 0mg 291%
Fats 2.75g 99.06g 148%
Vitamin B6 0.632mg 0mg 49%
Calcium 429mg 1mg 43%
Fiber 10.6g 0g 42%
Calories 103kcal 892kcal 39%
Magnesium 156mg 0mg 37%
Copper 0.32mg 0mg 36%
Vitamin B3 4.674mg 0mg 29%
Iron 2.4mg 0.05mg 29%
Folate 112µg 0µg 28%
Vitamin B5 1.356mg 0mg 27%
Zinc 2.66mg 0.02mg 24%
Vitamin A 180µg 0µg 20%
Monounsaturated fat 6.332g 16%
Potassium 494mg 0mg 15%
Phosphorus 108mg 0mg 15%
Polyunsaturated fat 1.702g 11%
Vitamin B2 0.137mg 0mg 11%
Protein 4.71g 0g 9%
Carbs 19.22g 0g 6%
Vitamin B1 0.033mg 0mg 3%
Selenium 0.9µg 0µg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.6µg 1%
Sodium 34mg 0mg 1%
Net carbs 8.62g 0g N/A
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +235833.3%
Contains more OtherOther +179.1%
Contains more FatsFats +3502.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.