Fireweed vs. Cumin — In-Depth Nutrition Comparison

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How are fireweed and cumin different?

Fireweed is higher in manganese; however, cumin is richer in iron, copper, phosphorus, calcium, magnesium, vitamin B1, potassium, protein, and fats.
Daily need coverage for iron for cumin is 800% higher.
Fireweed contains 2 times more manganese than cumin. While fireweed contains 6.704mg of manganese, cumin contains only 3.333mg.

Fireweed, leaves, raw and Spices, cumin seed are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fireweed

Cumin

Contains less SodiumSodium	-79.8%
Contains more ManganeseManganese	+101.1%

Contains more MagnesiumMagnesium	+134.6%
Contains more CalciumCalcium	+117%
Contains more PotassiumPotassium	+261.9%
Contains more IronIron	+2665%
Contains more CopperCopper	+170.9%
Contains more ZincZinc	+80.5%
Contains more PhosphorusPhosphorus	+362%
Contains more SeleniumSelenium	+477.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fireweed

Cumin

Contains more Vitamin AVitamin A	+181.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+45.3%
Contains more FolateFolate	+1020%

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1803%
Contains more Vitamin B2Vitamin B2	+138.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.579mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.4mg	66.36mg	800%
Manganese	6.704mg	3.333mg	147%
Copper	0.32mg	0.867mg	61%
Phosphorus	108mg	499mg	56%
Magnesium	156mg	366mg	50%
Calcium	429mg	931mg	50%
Vitamin B1	0.033mg	0.628mg	50%
Potassium	494mg	1788mg	38%
Monounsaturated fat		14.04g	35%
Fats	2.75g	22.27g	30%
Vitamin B5	1.356mg		27%
Protein	4.71g	17.81g	26%
Folate	112µg	10µg	26%
Vitamin E		3.33mg	22%
Polyunsaturated fat		3.279g	22%
Zinc	2.66mg	4.8mg	19%
Vitamin B2	0.137mg	0.327mg	15%
Vitamin B6	0.632mg	0.435mg	15%
Calories	103kcal	375kcal	14%
Vitamin A	180µg	64µg	13%
Carbs	19.22g	44.24g	8%
Selenium	0.9µg	5.2µg	8%
Saturated fat		1.535g	7%
Vitamin C	2.2mg	7.7mg	6%
Sodium	34mg	168mg	6%
Vitamin K		5.4µg	5%
Choline		24.7mg	4%
Vitamin B3	4.674mg	4.579mg	1%
Protein per 100 calories	4.6g	4.7g	N/A
Calories per 10 g protein	219kcal	211kcal	N/A
Weight per 100 calories	97g	27g	N/A
Unsaturated / Saturated Fat ratio		11	N/A
Net carbs	8.62g	33.74g	N/A
Sugar		2.25g	N/A
Fiber	10.6g	10.5g	0%