Fireweed vs. Cumin — In-Depth Nutrition Comparison
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How are fireweed and cumin different?
- Fireweed is higher in manganese, vitamin A, and folate; however, cumin is richer in iron, copper, phosphorus, calcium, magnesium, vitamin B1, and potassium.
- Daily need coverage for iron for cumin is 800% higher.
- Fireweed contains 11 times more folate than cumin. While fireweed contains 112µg of folate, cumin contains only 10µg.
Fireweed, leaves, raw and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +101.1% |
| Contains more MagnesiumMagnesium | +134.6% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +2665% |
| Contains more CopperCopper | +170.9% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +1803% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.4mg | 66.36mg | 800% |
| Manganese | 6.704mg | 3.333mg | 147% |
| Copper | 0.32mg | 0.867mg | 61% |
| Phosphorus | 108mg | 499mg | 56% |
| Vitamin B1 | 0.033mg | 0.628mg | 50% |
| Magnesium | 156mg | 366mg | 50% |
| Calcium | 429mg | 931mg | 50% |
| Potassium | 494mg | 1788mg | 38% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 2.75g | 22.27g | 30% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 112µg | 10µg | 26% |
| Protein | 4.71g | 17.81g | 26% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Zinc | 2.66mg | 4.8mg | 19% |
| Vitamin B2 | 0.137mg | 0.327mg | 15% |
| Vitamin B6 | 0.632mg | 0.435mg | 15% |
| Calories | 103kcal | 375kcal | 14% |
| Vitamin A | 180µg | 64µg | 13% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Carbs | 19.22g | 44.24g | 8% |
| Saturated fat | 1.535g | 7% | |
| Vitamin C | 2.2mg | 7.7mg | 6% |
| Sodium | 34mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 4.674mg | 4.579mg | 1% |
| Net carbs | 8.62g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Fiber | 10.6g | 10.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +778.2% |
| Contains more ProteinProtein | +278.1% |
| Contains more FatsFats | +709.8% |
| Contains more CarbsCarbs | +130.2% |
| Contains more OtherOther | +200% |
