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  6. Fireweed vs. Cumin

Fireweed vs. Cumin — In-Depth Nutrition Comparison

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How are fireweed and cumin different?

  • Fireweed is higher in manganese, vitamin A, and folate; however, cumin is richer in iron, copper, phosphorus, calcium, magnesium, vitamin B1, and potassium.
  • Daily need coverage for iron for cumin is 800% higher.
  • Fireweed contains 11 times more folate than cumin. While fireweed contains 112µg of folate, cumin contains only 10µg.

Fireweed, leaves, raw and Spices, cumin seed are the varieties used in this article.

Infographic

Fireweed vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +101.1%
Contains more MagnesiumMagnesium +134.6%
Contains more CalciumCalcium +117%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +2665%
Contains more CopperCopper +170.9%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +362%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Cumin
Cumin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +1803%
Contains more Vitamin B2Vitamin B2 +138.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.579mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Cumin DV% diff.
Iron 2.4mg 66.36mg 800%
Manganese 6.704mg 3.333mg 147%
Copper 0.32mg 0.867mg 61%
Phosphorus 108mg 499mg 56%
Magnesium 156mg 366mg 50%
Calcium 429mg 931mg 50%
Vitamin B1 0.033mg 0.628mg 50%
Potassium 494mg 1788mg 38%
Monounsaturated fat 14.04g 35%
Fats 2.75g 22.27g 30%
Vitamin B5 1.356mg 27%
Protein 4.71g 17.81g 26%
Folate 112µg 10µg 26%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 22%
Zinc 2.66mg 4.8mg 19%
Vitamin B2 0.137mg 0.327mg 15%
Vitamin B6 0.632mg 0.435mg 15%
Calories 103kcal 375kcal 14%
Vitamin A 180µg 64µg 13%
Carbs 19.22g 44.24g 8%
Selenium 0.9µg 5.2µg 8%
Saturated fat 1.535g 7%
Vitamin C 2.2mg 7.7mg 6%
Sodium 34mg 168mg 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin B3 4.674mg 4.579mg 1%
Protein per 100 calories 4.6g 4.7g N/A
Calories per 10 g protein 219kcal 211kcal N/A
Weight per 100 calories 97g 27g N/A
Unsaturated / Saturated Fat ratio 11 N/A
Net carbs 8.62g 33.74g N/A
Sugar 2.25g N/A
Fiber 10.6g 10.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +778.2%
Contains more ProteinProtein +278.1%
Contains more FatsFats +709.8%
Contains more CarbsCarbs +130.2%
Contains more OtherOther +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.