Fireweed vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
Important differences between fireweed and dandelion greens
- Fireweed has more manganese, vitamin B6, magnesium, fiber, vitamin B5, calcium, vitamin B3, and folate; however, dandelion greens have more vitamin A and vitamin C.
- Fireweed's daily need coverage for manganese is 277% more.
- Fireweed has 16 times more vitamin B5 than dandelion greens. Fireweed has 1.356mg of vitamin B5, while dandelion greens have 0.084mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Dandelion greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +548.8% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +1860.2% |
| Contains more SeleniumSelenium | +80% |
| Contains more IronIron | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +479.9% |
| Contains more Vitamin B5Vitamin B5 | +1514.3% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more FolateFolate | +314.8% |
| Contains more Vitamin CVitamin C | +1490.9% |
| Contains more Vitamin AVitamin A | +182.2% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Manganese | 6.704mg | 0.342mg | 277% |
| Vitamin C | 2.2mg | 35mg | 36% |
| Vitamin A | 180µg | 508µg | 36% |
| Magnesium | 156mg | 36mg | 29% |
| Vitamin B6 | 0.632mg | 0.251mg | 29% |
| Fiber | 10.6g | 3.5g | 28% |
| Vitamin B5 | 1.356mg | 0.084mg | 25% |
| Vitamin B3 | 4.674mg | 0.806mg | 24% |
| Calcium | 429mg | 187mg | 24% |
| Vitamin E | 3.44mg | 23% | |
| Folate | 112µg | 27µg | 21% |
| Zinc | 2.66mg | 0.41mg | 20% |
| Copper | 0.32mg | 0.171mg | 17% |
| Vitamin B1 | 0.033mg | 0.19mg | 13% |
| Iron | 2.4mg | 3.1mg | 9% |
| Vitamin B2 | 0.137mg | 0.26mg | 9% |
| Phosphorus | 108mg | 66mg | 6% |
| Choline | 35.3mg | 6% | |
| Protein | 4.71g | 2.7g | 4% |
| Potassium | 494mg | 397mg | 3% |
| Carbs | 19.22g | 9.2g | 3% |
| Fats | 2.75g | 0.7g | 3% |
| Calories | 103kcal | 45kcal | 3% |
| Sodium | 34mg | 76mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Selenium | 0.9µg | 0.5µg | 1% |
| Saturated fat | 0.17g | 1% | |
| Net carbs | 8.62g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +108.9% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +20.9% |
