Fireweed vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the differences between fireweed and drumstick leaves?
- Fireweed is higher in manganese, fiber, magnesium, vitamin B5, calcium, and copper, yet drumstick leaves are higher in vitamin A, vitamin C, vitamin B6, and vitamin B2.
- Fireweed's daily need coverage for manganese is 245% more.
- Fireweed has 11 times more vitamin B5 than drumstick leaves. While fireweed has 1.356mg of vitamin B5, drumstick leaves have only 0.125mg.
We used Fireweed, leaves, raw and Drumstick leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +343.3% |
| Contains more ManganeseManganese | +530.7% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +984.8% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B1Vitamin B1 | +678.8% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.063mg | 245% |
| Vitamin C | 2.2mg | 51.7mg | 55% |
| Vitamin B6 | 0.632mg | 1.2mg | 44% |
| Vitamin B2 | 0.137mg | 0.66mg | 40% |
| Fiber | 10.6g | 2g | 34% |
| Magnesium | 156mg | 42mg | 27% |
| Vitamin B5 | 1.356mg | 0.125mg | 25% |
| Calcium | 429mg | 185mg | 24% |
| Copper | 0.32mg | 0.105mg | 24% |
| Vitamin A | 180µg | 378µg | 22% |
| Iron | 2.4mg | 4mg | 20% |
| Vitamin B1 | 0.033mg | 0.257mg | 19% |
| Zinc | 2.66mg | 0.6mg | 19% |
| Folate | 112µg | 40µg | 18% |
| Vitamin B3 | 4.674mg | 2.22mg | 15% |
| Protein | 4.71g | 9.4g | 9% |
| Potassium | 494mg | 337mg | 5% |
| Carbs | 19.22g | 8.28g | 4% |
| Calories | 103kcal | 64kcal | 2% |
| Fats | 2.75g | 1.4g | 2% |
| Sodium | 34mg | 9mg | 1% |
| Phosphorus | 108mg | 112mg | 1% |
| Net carbs | 8.62g | 6.28g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +132.1% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +99.6% |
| Contains more WaterWater | +11.1% |
