Fireweed vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between fireweed and falafel
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B5, and magnesium; however, falafel is higher in iron and phosphorus.
- Fireweed covers your daily need for manganese, 261% more than falafel.
- Fireweed has 277 times more vitamin A than falafel. While fireweed has 3598IU of vitamin A, falafel has only 13IU.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.2% |
| Contains more CalciumCalcium | +694.4% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +77.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +870.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +42.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B5Vitamin B5 | +364.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +342.4% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.691mg | 261% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.632mg | 0.125mg | 39% |
| Calcium | 429mg | 54mg | 38% |
| Polyunsaturated fat | 4.16g | 28% | |
| Monounsaturated fat | 10.171g | 25% | |
| Vitamin B3 | 4.674mg | 1.044mg | 23% |
| Fats | 2.75g | 17.8g | 23% |
| Vitamin B5 | 1.356mg | 0.292mg | 21% |
| Vitamin A | 180µg | 1µg | 20% |
| Magnesium | 156mg | 82mg | 18% |
| Protein | 4.71g | 13.31g | 17% |
| Iron | 2.4mg | 3.42mg | 13% |
| Phosphorus | 108mg | 192mg | 12% |
| Calories | 103kcal | 333kcal | 12% |
| Sodium | 34mg | 294mg | 11% |
| Zinc | 2.66mg | 1.5mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B1 | 0.033mg | 0.146mg | 9% |
| Copper | 0.32mg | 0.258mg | 7% |
| Folate | 112µg | 93µg | 5% |
| Carbs | 19.22g | 31.84g | 4% |
| Potassium | 494mg | 585mg | 3% |
| Vitamin B2 | 0.137mg | 0.166mg | 2% |
| Vitamin C | 2.2mg | 1.6mg | 1% |
| Net carbs | 8.62g | 31.84g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +104.4% |
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +547.3% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Other
~2.43g
