Fireweed vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between fireweed and mashed potato
- Fireweed is richer than mashed potato in manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, copper, iron, folate, and vitamin B3.
- Daily need coverage for manganese for fireweed is 287% higher.
- Fireweed contains 24 times more calcium than mashed potato. Fireweed contains 429mg of calcium, while mashed potato contains 18mg.
Food types used in this article are Fireweed, leaves, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +674.2% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +6740.8% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.098mg | 287% |
| Calcium | 429mg | 18mg | 41% |
| Vitamin B6 | 0.632mg | 0.12mg | 39% |
| Fiber | 10.6g | 1.3g | 37% |
| Magnesium | 156mg | 15mg | 34% |
| Copper | 0.32mg | 0.035mg | 32% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 112µg | 9µg | 26% |
| Iron | 2.4mg | 0.31mg | 26% |
| Vitamin B3 | 4.674mg | 1.08mg | 22% |
| Zinc | 2.66mg | 0.22mg | 22% |
| Vitamin A | 180µg | 43µg | 15% |
| Sodium | 34mg | 306mg | 12% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B2 | 0.137mg | 0.015mg | 9% |
| Phosphorus | 108mg | 59mg | 7% |
| Potassium | 494mg | 286mg | 6% |
| Protein | 4.71g | 1.65g | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 19.22g | 14.65g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 103kcal | 89kcal | 1% |
| Fats | 2.75g | 2.82g | 0% |
| Net carbs | 8.62g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +185.5% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +101.6% |
| Contains more WaterWater | +12.5% |
~equal in
Fats
~2.82g
