Fireweed vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between fireweed and macadamia?
- Fireweed is richer in manganese, vitamin A, calcium, vitamin B6, folate, vitamin B3, and zinc, yet macadamia is richer in vitamin B1, copper, and iron.
- Fireweed's daily need coverage for manganese is 112% higher.
We used Fireweed, leaves, raw and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +404.7% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +104.6% |
| Contains more ManganeseManganese | +62.3% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +136.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +129.8% |
| Contains more FolateFolate | +918.2% |
| Contains more Vitamin B1Vitamin B1 | +3521.2% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 6.704mg | 4.131mg | 112% |
| Fats | 2.75g | 75.77g | 112% |
| Vitamin B1 | 0.033mg | 1.195mg | 97% |
| Saturated fat | 12.061g | 55% | |
| Copper | 0.32mg | 0.756mg | 48% |
| Calcium | 429mg | 85mg | 34% |
| Calories | 103kcal | 718kcal | 31% |
| Vitamin B6 | 0.632mg | 0.275mg | 27% |
| Folate | 112µg | 11µg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Iron | 2.4mg | 3.69mg | 16% |
| Vitamin B3 | 4.674mg | 2.473mg | 14% |
| Zinc | 2.66mg | 1.3mg | 12% |
| Vitamin B5 | 1.356mg | 0.758mg | 12% |
| Phosphorus | 108mg | 188mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Fiber | 10.6g | 8.6g | 8% |
| Protein | 4.71g | 7.91g | 6% |
| Magnesium | 156mg | 130mg | 6% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 494mg | 368mg | 4% |
| Vitamin B2 | 0.137mg | 0.162mg | 2% |
| Carbs | 19.22g | 13.82g | 2% |
| Sodium | 34mg | 5mg | 1% |
| Vitamin C | 2.2mg | 1.2mg | 1% |
| Net carbs | 8.62g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +5104.4% |
| Contains more OtherOther | +122.8% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +2655.3% |
