Fireweed vs. Bran — In-Depth Nutrition Comparison
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How are fireweed and bran different?
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, vitamin B3, copper, magnesium, folate, and vitamin B5 than bran.
- Daily need coverage for manganese for fireweed is 250% higher.
Fireweed, leaves, raw and Oat bran, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +437% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +401.9% |
| Contains more ManganeseManganese | +595.4% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +3145.8% |
| Contains more Vitamin B5Vitamin B5 | +524.9% |
| Contains more Vitamin B6Vitamin B6 | +2428% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +384.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.964mg | 250% |
| Vitamin B6 | 0.632mg | 0.025mg | 47% |
| Calcium | 429mg | 10mg | 42% |
| Fiber | 10.6g | 2.6g | 32% |
| Vitamin B3 | 4.674mg | 0.144mg | 28% |
| Magnesium | 156mg | 40mg | 28% |
| Copper | 0.32mg | 0.066mg | 28% |
| Folate | 112µg | 6µg | 27% |
| Vitamin B5 | 1.356mg | 0.217mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 0.53mg | 19% |
| Iron | 2.4mg | 0.88mg | 19% |
| Potassium | 494mg | 92mg | 12% |
| Selenium | 0.9µg | 7.7µg | 12% |
| Vitamin B1 | 0.033mg | 0.16mg | 11% |
| Vitamin B2 | 0.137mg | 0.034mg | 8% |
| Protein | 4.71g | 3.21g | 3% |
| Calories | 103kcal | 40kcal | 3% |
| Carbs | 19.22g | 11.44g | 3% |
| Fats | 2.75g | 0.86g | 3% |
| Phosphorus | 108mg | 119mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Sodium | 34mg | 1mg | 1% |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Net carbs | 8.62g | 8.84g | N/A |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +418.4% |
| Contains more WaterWater | +18.7% |
