Fireweed vs. Oregano — In-Depth Nutrition Comparison
Compare
Important differences between fireweed and oregano
- Fireweed has more manganese and vitamin A; however, oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, and magnesium.
- Oregano's daily need coverage for iron is 430% more.
- Fireweed has 2 times more vitamin A than oregano. Fireweed has 3598IU of vitamin A, while oregano has 1701IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +34.3% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more CalciumCalcium | +272.3% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +97.8% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.4mg | 36.8mg | 430% |
| Fiber | 10.6g | 42.5g | 128% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 429mg | 1597mg | 117% |
| Manganese | 6.704mg | 4.99mg | 75% |
| Copper | 0.32mg | 0.633mg | 35% |
| Vitamin B6 | 0.632mg | 1.044mg | 32% |
| Folate | 112µg | 237µg | 31% |
| Vitamin B2 | 0.137mg | 0.528mg | 30% |
| Magnesium | 156mg | 270mg | 27% |
| Potassium | 494mg | 1260mg | 23% |
| Carbs | 19.22g | 68.92g | 17% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Vitamin A | 180µg | 85µg | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin B5 | 1.356mg | 0.921mg | 9% |
| Protein | 4.71g | 9g | 9% |
| Calories | 103kcal | 265kcal | 8% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Phosphorus | 108mg | 148mg | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Fats | 2.75g | 4.28g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.2mg | 2.3mg | 0% |
| Net carbs | 8.62g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.66mg | 2.69mg | 0% |
| Sodium | 34mg | 25mg | 0% |
| Vitamin B3 | 4.674mg | 4.64mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +612.8% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +258.6% |
| Contains more OtherOther | +209.8% |
