Fireweed vs. Oregano — In-Depth Nutrition Comparison

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Important differences between fireweed and oregano

Fireweed has more manganese and vitamin A; however, oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, and magnesium.
Oregano's daily need coverage for iron is 430% more.
Fireweed has 2 times more vitamin A than oregano. Fireweed has 3598 IU of vitamin A, while oregano has 1701 IU.

The food varieties used in the comparison are Fireweed, leaves, raw and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fireweed

Oregano

Contains more ManganeseManganese

+34.3%

Contains more MagnesiumMagnesium	+73.1%
Contains more CalciumCalcium	+272.3%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+1433.3%
Contains more CopperCopper	+97.8%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-26.5%
Contains more SeleniumSelenium	+400%

~equal in Zinc ~2.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fireweed

Oregano

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B5Vitamin B5	+47.2%

Contains more Vitamin B1Vitamin B1	+436.4%
Contains more Vitamin B2Vitamin B2	+285.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more FolateFolate	+111.6%

~equal in Vitamin C ~2.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.64mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		621.7µg	518%
Iron	2.4mg	36.8mg	430%
Fiber	10.6g	42.5g	128%
Vitamin E		18.26mg	122%
Calcium	429mg	1597mg	117%
Manganese	6.704mg	4.99mg	75%
Copper	0.32mg	0.633mg	35%
Vitamin B6	0.632mg	1.044mg	32%
Folate	112µg	237µg	31%
Vitamin B2	0.137mg	0.528mg	30%
Magnesium	156mg	270mg	27%
Potassium	494mg	1260mg	23%
Carbs	19.22g	68.92g	17%
Vitamin B1	0.033mg	0.177mg	12%
Vitamin A	180µg	85µg	11%
Protein	4.71g	9g	9%
Vitamin B5	1.356mg	0.921mg	9%
Polyunsaturated fat		1.369g	9%
Calories	103kcal	265kcal	8%
Selenium	0.9µg	4.5µg	7%
Saturated fat		1.551g	7%
Phosphorus	108mg	148mg	6%
Choline		32.3mg	6%
Fats	2.75g	4.28g	2%
Monounsaturated fat		0.716g	2%
Fructose		1.13g	1%
Protein per 100 calories	4.6g	3.4g	N/A
Calories per 10 g protein	219kcal	294kcal	N/A
Weight per 100 calories	97g	38g	N/A
Unsaturated / Saturated Fat ratio		1.3	N/A
Vitamin C	2.2mg	2.3mg	0%
Net carbs	8.62g	26.42g	N/A
Sugar		4.09g	N/A
Zinc	2.66mg	2.69mg	0%
Sodium	34mg	25mg	0%
Vitamin B3	4.674mg	4.64mg	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%
Omega-3 - ALA		0.621g	N/A