Fireweed vs. Oregano — In-Depth Nutrition Comparison

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Important differences between fireweed and oregano

Fireweed has more manganese; however, oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, magnesium, and potassium.
Oregano's daily need coverage for iron is 430% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Spices, oregano, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fireweed

Oregano

Contains more ManganeseManganese

+34.3%

Contains more MagnesiumMagnesium	+73.1%
Contains more CalciumCalcium	+272.3%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+1433.3%
Contains more CopperCopper	+97.8%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-26.5%
Contains more SeleniumSelenium	+400%

~equal in Zinc ~2.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fireweed

Oregano

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B5Vitamin B5	+47.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+436.4%
Contains more Vitamin B2Vitamin B2	+285.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+111.6%

~equal in Vitamin C ~2.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.64mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		621.7µg	518%
Iron	2.4mg	36.8mg	430%
Fiber	10.6g	42.5g	128%
Vitamin E		18.26mg	122%
Calcium	429mg	1597mg	117%
Manganese	6.704mg	4.99mg	75%
Omega-3 (ALA)		0.621g	39%
Copper	0.32mg	0.633mg	35%
Vitamin B6	0.632mg	1.044mg	32%
Folate	112µg	237µg	31%
Vitamin B2	0.137mg	0.528mg	30%
Magnesium	156mg	270mg	27%
Potassium	494mg	1260mg	23%
Carbs	19.22g	68.92g	17%
Vitamin B1	0.033mg	0.177mg	12%
Vitamin A	180µg	85µg	11%
Protein	4.71g	9g	9%
Vitamin B5	1.356mg	0.921mg	9%
Polyunsaturated fat		1.369g	9%
Calories	103kcal	265kcal	8%
Selenium	0.9µg	4.5µg	7%
Saturated fat		1.551g	7%
Phosphorus	108mg	148mg	6%
Choline		32.3mg	6%
Fats	2.75g	4.28g	2%
Monounsaturated fat		0.716g	2%
Fructose		1.13g	1%
Protein per 100 calories	4.6g	3.4g	N/A
Calories per 10 g protein	219kcal	294kcal	N/A
Weight per 100 calories	97g	38g	N/A
Unsaturated / Saturated Fat ratio		1.3	N/A
Vitamin C	2.2mg	2.3mg	0%
Net carbs	8.62g	26.42g	N/A
Sugar		4.09g	N/A
Zinc	2.66mg	2.69mg	0%
Sodium	34mg	25mg	0%
Vitamin B3	4.674mg	4.64mg	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%