Fireweed vs. Peanut — In-Depth Nutrition Comparison

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Important differences between fireweed and peanuts

Fireweed has more manganese and calcium; however, peanuts have more copper, fats, vitamin B1, protein, vitamin B3, phosphorus, folate, and iron.
Fireweed's daily need coverage for manganese is 207% more.
Fireweed has 5 times more calcium than peanuts. Fireweed has 429mg of calcium, while peanuts have 92mg.

The food varieties used in the comparison are Fireweed, leaves, raw and Peanuts, all types, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fireweed

Peanut

Contains more CalciumCalcium	+366.3%
Contains more ManganeseManganese	+246.6%

Contains more PotassiumPotassium	+42.7%
Contains more IronIron	+90.8%
Contains more CopperCopper	+257.5%
Contains more ZincZinc	+22.9%
Contains more PhosphorusPhosphorus	+248.1%
Contains less SodiumSodium	-47.1%
Contains more SeleniumSelenium	+700%

~equal in Magnesium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fireweed

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+81.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1839.4%
Contains more Vitamin B3Vitamin B3	+158.2%
Contains more Vitamin B5Vitamin B5	+30.3%
Contains more FolateFolate	+114.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.135mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.704mg	1.934mg	207%
Polyunsaturated fat		15.558g	104%
Copper	0.32mg	1.144mg	92%
Fats	2.75g	49.24g	72%
Monounsaturated fat		24.426g	61%
Vitamin E		8.33mg	56%
Vitamin B1	0.033mg	0.64mg	51%
Vitamin B3	4.674mg	12.066mg	46%
Protein	4.71g	25.8g	42%
Phosphorus	108mg	376mg	38%
Calcium	429mg	92mg	34%
Folate	112µg	240µg	32%
Saturated fat		6.279g	29%
Iron	2.4mg	4.58mg	27%
Calories	103kcal	567kcal	23%
Vitamin B6	0.632mg	0.348mg	22%
Vitamin A	180µg	0µg	20%
Selenium	0.9µg	7.2µg	11%
Choline		52.5mg	10%
Fiber	10.6g	8.5g	8%
Vitamin B5	1.356mg	1.767mg	8%
Potassium	494mg	705mg	6%
Zinc	2.66mg	3.27mg	6%
Magnesium	156mg	168mg	3%
Vitamin C	2.2mg	0mg	2%
Carbs	19.22g	16.13g	1%
Sodium	34mg	18mg	1%
Protein per 100 calories	4.6g	4.6g	N/A
Calories per 10 g protein	219kcal	220kcal	N/A
Weight per 100 calories	97g	18g	N/A
Unsaturated / Saturated Fat ratio		6.4	N/A
Net carbs	8.62g	7.63g	N/A
Sugar		4.72g	N/A
Vitamin B2	0.137mg	0.135mg	0%
Tryptophan		0.25mg	0%
Threonine		0.883mg	0%
Isoleucine		0.907mg	0%
Leucine		1.672mg	0%
Lysine		0.926mg	0%
Methionine		0.317mg	0%
Phenylalanine		1.377mg	0%
Valine		1.082mg	0%
Histidine		0.652mg	0%