Fireweed vs. Peanut — In-Depth Nutrition Comparison
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Important differences between fireweed and peanuts
- Fireweed has more manganese, vitamin A, calcium, and vitamin B6; however, peanuts have more copper, vitamin B1, vitamin B3, phosphorus, folate, and iron.
- Fireweed's daily need coverage for manganese is 207% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.3% |
| Contains more ManganeseManganese | +246.6% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +257.5% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.934mg | 207% |
| Polyunsaturated fat | 15.558g | 104% | |
| Copper | 0.32mg | 1.144mg | 92% |
| Fats | 2.75g | 49.24g | 72% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.033mg | 0.64mg | 51% |
| Vitamin B3 | 4.674mg | 12.066mg | 46% |
| Protein | 4.71g | 25.8g | 42% |
| Phosphorus | 108mg | 376mg | 38% |
| Calcium | 429mg | 92mg | 34% |
| Folate | 112µg | 240µg | 32% |
| Saturated fat | 6.279g | 29% | |
| Iron | 2.4mg | 4.58mg | 27% |
| Calories | 103kcal | 567kcal | 23% |
| Vitamin B6 | 0.632mg | 0.348mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Selenium | 0.9µg | 7.2µg | 11% |
| Choline | 52.5mg | 10% | |
| Fiber | 10.6g | 8.5g | 8% |
| Vitamin B5 | 1.356mg | 1.767mg | 8% |
| Zinc | 2.66mg | 3.27mg | 6% |
| Potassium | 494mg | 705mg | 6% |
| Magnesium | 156mg | 168mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 18mg | 1% |
| Carbs | 19.22g | 16.13g | 1% |
| Net carbs | 8.62g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B2 | 0.137mg | 0.135mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +988.9% |
| Contains more ProteinProtein | +447.8% |
| Contains more FatsFats | +1690.5% |
~equal in
Other
~2.33g
