Fireweed vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between Fireweed and Pumpkin leaves
- Fireweed has more Manganese, Calcium, Vitamin B6, Magnesium, Vitamin B5, Vitamin B3, Zinc, Copper, and Folate, however, Pumpkin leaves are higher in Vitamin C.
- Fireweed covers your daily need of Manganese 276% more than Pumpkin leaves.
- Fireweed has 32 times more Vitamin B5 than Pumpkin leaves. While Fireweed has 1.356mg of Vitamin B5, Pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +1230% |
| Contains more ManganeseManganese | +1788.5% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B5Vitamin B5 | +3128.6% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +724.9% |
| Contains more OtherOther | +104.8% |
| Contains more WaterWater | +31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 19kcal |
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| Protein | 4.71g | 3.15g |
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| Fats | 2.75g | 0.4g |
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| Vitamin C | 2.2mg | 11mg |
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| Net carbs | 8.62g | 2.33g |
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| Carbs | 19.22g | 2.33g |
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| Magnesium | 156mg | 38mg |
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| Calcium | 429mg | 39mg |
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| Potassium | 494mg | 436mg |
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| Iron | 2.4mg | 2.22mg |
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| Fiber | 10.6g |
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| Copper | 0.32mg | 0.133mg |
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| Zinc | 2.66mg | 0.2mg |
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| Phosphorus | 108mg | 104mg |
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| Sodium | 34mg | 11mg |
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| Vitamin A | 3598IU | 1942IU |
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| Vitamin A RAE | 180µg | 97µg |
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| Manganese | 6.704mg | 0.355mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.033mg | 0.094mg |
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| Vitamin B2 | 0.137mg | 0.128mg |
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| Vitamin B3 | 4.674mg | 0.92mg |
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| Vitamin B5 | 1.356mg | 0.042mg |
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| Vitamin B6 | 0.632mg | 0.207mg |
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| Folate | 112µg | 36µg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
148%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 23mg)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.207g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()