Fireweed vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between fireweed and pumpkin leaves
- Pumpkin leaves have less manganese, calcium, vitamin A, vitamin B6, magnesium, vitamin B5, vitamin B3, zinc, copper, and folate than fireweed.
- Fireweed covers your daily need for manganese, 276% more than pumpkin leaves.
- Fireweed has 32 times more vitamin B5 than pumpkin leaves. While fireweed has 1.356mg of vitamin B5, pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +1230% |
| Contains more ManganeseManganese | +1788.5% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B5Vitamin B5 | +3128.6% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.355mg | 276% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 39mg | 39% |
| Vitamin B6 | 0.632mg | 0.207mg | 33% |
| Magnesium | 156mg | 38mg | 28% |
| Vitamin B5 | 1.356mg | 0.042mg | 26% |
| Vitamin B3 | 4.674mg | 0.92mg | 23% |
| Zinc | 2.66mg | 0.2mg | 22% |
| Copper | 0.32mg | 0.133mg | 21% |
| Folate | 112µg | 36µg | 19% |
| Vitamin C | 2.2mg | 11mg | 10% |
| Vitamin A | 180µg | 97µg | 9% |
| Carbs | 19.22g | 2.33g | 6% |
| Vitamin B1 | 0.033mg | 0.094mg | 5% |
| Calories | 103kcal | 19kcal | 4% |
| Fats | 2.75g | 0.4g | 4% |
| Protein | 4.71g | 3.15g | 3% |
| Iron | 2.4mg | 2.22mg | 2% |
| Potassium | 494mg | 436mg | 2% |
| Sodium | 34mg | 11mg | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Vitamin B2 | 0.137mg | 0.128mg | 1% |
| Saturated fat | 0.207g | 1% | |
| Net carbs | 8.62g | 2.33g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +724.9% |
| Contains more OtherOther | +104.8% |
| Contains more WaterWater | +31.2% |
