Fireweed vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between fireweed and raisins
- Raisins have less manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, folate, vitamin B5, vitamin B3, and zinc than fireweed.
- Fireweed covers your daily need for manganese, 278% more than raisins.
These are the specific foods used in this comparison Fireweed, leaves, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +758% |
| Contains more IronIron | +27.7% |
| Contains more ZincZinc | +1109.1% |
| Contains more ManganeseManganese | +2142.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +51.6% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin B5Vitamin B5 | +1327.4% |
| Contains more Vitamin B6Vitamin B6 | +263.2% |
| Contains more FolateFolate | +2140% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +497.8% |
| Contains more WaterWater | +358.7% |
| Contains more OtherOther | +36.6% |
| Contains more CarbsCarbs | +312% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.299mg | 278% |
| Calcium | 429mg | 50mg | 38% |
| Fructose | 29.68g | 37% | |
| Vitamin B6 | 0.632mg | 0.174mg | 35% |
| Magnesium | 156mg | 32mg | 30% |
| Fiber | 10.6g | 3.7g | 28% |
| Folate | 112µg | 5µg | 27% |
| Vitamin B5 | 1.356mg | 0.095mg | 25% |
| Vitamin B3 | 4.674mg | 0.766mg | 24% |
| Zinc | 2.66mg | 0.22mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 79.18g | 20% |
| Calories | 103kcal | 299kcal | 10% |
| Potassium | 494mg | 749mg | 8% |
| Iron | 2.4mg | 1.88mg | 7% |
| Vitamin B1 | 0.033mg | 0.106mg | 6% |
| Fats | 2.75g | 0.46g | 4% |
| Protein | 4.71g | 3.07g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Sodium | 34mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B2 | 0.137mg | 0.125mg | 1% |
| Phosphorus | 108mg | 101mg | 1% |
| Vitamin C | 2.2mg | 2.3mg | 0% |
| Net carbs | 8.62g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Copper | 0.32mg | 0.318mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
148%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 23mg)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.