Fireweed vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between fireweed and salsa
- Salsa has less vitamin A, calcium, vitamin B6, fiber, magnesium, copper, folate, zinc, and vitamin B3 than fireweed.
- Fireweed covers your daily need for vitamin A, 61% more than salsa.
- Fireweed has 36 times more calcium than salsa. While fireweed has 429mg of calcium, salsa has only 12mg.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +83% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +324.2% |
| Contains more FolateFolate | +489.5% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 429mg | 12mg | 42% |
| Fiber | 10.6g | 1.4g | 37% |
| Vitamin B6 | 0.632mg | 0.149mg | 37% |
| Magnesium | 156mg | 16mg | 33% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.32mg | 0.096mg | 25% |
| Folate | 112µg | 19µg | 23% |
| Zinc | 2.66mg | 0.17mg | 23% |
| Vitamin B3 | 4.674mg | 1.08mg | 22% |
| Sodium | 34mg | 430mg | 17% |
| Vitamin A | 180µg | 28µg | 17% |
| Phosphorus | 108mg | 30mg | 11% |
| Vitamin B2 | 0.137mg | 0.03mg | 8% |
| Potassium | 494mg | 270mg | 7% |
| Protein | 4.71g | 1.5g | 6% |
| Carbs | 19.22g | 7g | 4% |
| Fats | 2.75g | 0.2g | 4% |
| Calories | 103kcal | 36kcal | 3% |
| Iron | 2.4mg | 2.24mg | 2% |
| Vitamin C | 2.2mg | 4mg | 2% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 8.62g | 5.6g | N/A |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +174.6% |
| Contains more OtherOther | +58.8% |
| Contains more WaterWater | +26.7% |
