Fireweed vs. Shortbread — In-Depth Nutrition Comparison
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What are the differences between fireweed and shortbread?
- Fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, and zinc, yet shortbread is higher in vitamin B1.
- Fireweed's daily need coverage for manganese is 274% more.
- Fireweed has 3598 times more vitamin A than shortbread. While fireweed has 3598IU of vitamin A, shortbread has only 1IU.
We used Fireweed, leaves, raw and Cookies, shortbread, commercially prepared, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +461.4% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +1605.9% |
| Contains more IronIron | +24.2% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +322.4% |
| Contains more Vitamin B6Vitamin B6 | +790.1% |
| Contains more FolateFolate | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +969.7% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.393mg | 274% |
| Polyunsaturated fat | 8.326g | 56% | |
| Vitamin B6 | 0.632mg | 0.071mg | 43% |
| Calcium | 429mg | 13mg | 42% |
| Fiber | 10.6g | 1.3g | 37% |
| Saturated fat | 8.105g | 37% | |
| Fats | 2.75g | 26.22g | 36% |
| Magnesium | 156mg | 14mg | 34% |
| Vitamin B1 | 0.033mg | 0.353mg | 27% |
| Copper | 0.32mg | 0.09mg | 26% |
| Vitamin B5 | 1.356mg | 0.321mg | 21% |
| Calories | 103kcal | 514kcal | 21% |
| Zinc | 2.66mg | 0.49mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 19.22g | 63.78g | 15% |
| Sodium | 34mg | 353mg | 14% |
| Vitamin B2 | 0.137mg | 0.314mg | 14% |
| Potassium | 494mg | 88mg | 12% |
| Selenium | 0.9µg | 6.2µg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B3 | 4.674mg | 3.275mg | 9% |
| Folate | 112µg | 81µg | 8% |
| Iron | 2.4mg | 2.98mg | 7% |
| Phosphorus | 108mg | 66mg | 6% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Protein | 4.71g | 5.37g | 1% |
| Net carbs | 8.62g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1866.1% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +853.5% |
| Contains more CarbsCarbs | +231.8% |
