Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fireweed vs. Somen noodles — In-Depth Nutrition Comparison

Compare

Important differences between fireweed and somen noodles

  • Somen noodles has less manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B3, folate, vitamin B5, and iron.
  • Fireweed's daily need coverage for manganese is 281% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Noodles, japanese, somen, cooked.

Infographic

Fireweed vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +5262.5%
Contains more PotassiumPotassium +1603.4%
Contains more IronIron +361.5%
Contains more CopperCopper +1180%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2570.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +315.2%
Contains more Vitamin B3Vitamin B3 +4718.6%
Contains more Vitamin B5Vitamin B5 +688.4%
Contains more Vitamin B6Vitamin B6 +4761.5%
Contains more FolateFolate +5500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Somen noodles DV% diff.
Manganese 6.704mg 0.251mg 281%
Vitamin B6 0.632mg 0.013mg 48%
Fiber 10.6g 42%
Calcium 429mg 8mg 42%
Magnesium 156mg 2mg 37%
Copper 0.32mg 0.025mg 33%
Vitamin B3 4.674mg 0.097mg 29%
Folate 112µg 2µg 28%
Iron 2.4mg 0.52mg 24%
Vitamin B5 1.356mg 0.172mg 24%
Zinc 2.66mg 0.22mg 22%
Vitamin A 180µg 0µg 20%
Potassium 494mg 29mg 14%
Phosphorus 108mg 27mg 12%
Vitamin B2 0.137mg 0.033mg 8%
Sodium 34mg 161mg 6%
Fats 2.75g 0.18g 4%
Carbs 19.22g 27.54g 3%
Vitamin C 2.2mg 0mg 2%
Selenium 0.9µg 2%
Calories 103kcal 131kcal 1%
Vitamin B1 0.033mg 0.02mg 1%
Protein 4.71g 4g 1%
Net carbs 8.62g 27.54g N/A
Saturated fat 0.025g 0%
Monounsaturated fat 0.021g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.051mg 0%
Threonine 0.106mg 0%
Isoleucine 0.155mg 0%
Leucine 0.274mg 0%
Lysine 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +1427.8%
Contains more OtherOther +586.5%
Contains more CarbsCarbs +43.3%
~equal in Water ~67.91g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.