Fireweed vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between fireweed and spelt?
- Spelt has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, folate, vitamin B3, zinc, and copper than fireweed.
- Fireweed's daily need coverage for manganese is 244% higher.
- Fireweed has 900 times more vitamin A than spelt. Fireweed has 3598IU of vitamin A, while spelt has 4IU.
We used Fireweed, leaves, raw and Spelt, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +112.8% |
| Contains more ManganeseManganese | +514.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +761.5% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.5% |
| Contains more OtherOther | +290.8% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~66.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 1.091mg | 244% |
| Vitamin B6 | 0.632mg | 0.08mg | 42% |
| Calcium | 429mg | 10mg | 42% |
| Vitamin B5 | 1.356mg | 27% | |
| Fiber | 10.6g | 3.9g | 27% |
| Folate | 112µg | 13µg | 25% |
| Magnesium | 156mg | 49mg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 2.57mg | 13% |
| Zinc | 2.66mg | 1.25mg | 13% |
| Copper | 0.32mg | 0.215mg | 12% |
| Potassium | 494mg | 143mg | 10% |
| Iron | 2.4mg | 1.67mg | 9% |
| Vitamin B2 | 0.137mg | 0.03mg | 8% |
| Starch | 19.57g | 8% | |
| Phosphorus | 108mg | 150mg | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B1 | 0.033mg | 0.103mg | 6% |
| Fats | 2.75g | 0.85g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 4.71g | 5.5g | 2% |
| Carbs | 19.22g | 26.44g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 5mg | 1% |
| Calories | 103kcal | 127kcal | 1% |
| Net carbs | 8.62g | 22.54g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
148%
45%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 29mg)
Which food is cheaper?
Spelt is cheaper (difference - $3)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)