Fireweed vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between fireweed and spelt?
- Spelt has less manganese, vitamin B6, calcium, fiber, magnesium, folate, vitamin A, vitamin B3, zinc, and copper than fireweed.
- Fireweed's daily need coverage for manganese is 244% higher.
We used Fireweed, leaves, raw and Spelt, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +112.8% |
| Contains more ManganeseManganese | +514.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +761.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.091mg | 244% |
| Calcium | 429mg | 10mg | 42% |
| Vitamin B6 | 0.632mg | 0.08mg | 42% |
| Fiber | 10.6g | 3.9g | 27% |
| Vitamin B5 | 1.356mg | 27% | |
| Magnesium | 156mg | 49mg | 25% |
| Folate | 112µg | 13µg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 1.25mg | 13% |
| Vitamin B3 | 4.674mg | 2.57mg | 13% |
| Copper | 0.32mg | 0.215mg | 12% |
| Potassium | 494mg | 143mg | 10% |
| Iron | 2.4mg | 1.67mg | 9% |
| Starch | 19.57g | 8% | |
| Vitamin B2 | 0.137mg | 0.03mg | 8% |
| Phosphorus | 108mg | 150mg | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B1 | 0.033mg | 0.103mg | 6% |
| Fats | 2.75g | 0.85g | 3% |
| Protein | 4.71g | 5.5g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 19.22g | 26.44g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 103kcal | 127kcal | 1% |
| Sodium | 34mg | 5mg | 1% |
| Protein per 100 calories | 4.6g | 4.3g | N/A |
| Calories per 10 g protein | 219kcal | 231kcal | N/A |
| Weight per 100 calories | 97g | 79g | N/A |
| Net carbs | 8.62g | 22.54g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.5% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~66.56g
