Fireweed vs. Spinach — In-Depth Nutrition Comparison
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Summary of differences between Fireweed and Spinach
- Fireweed has more Manganese, Fiber, Vitamin B6, Calcium, Vitamin B3, Vitamin B5, Zinc, Magnesium, and Copper, however, Spinach is higher in Vitamin A RAE.
- Fireweed covers your daily need of Manganese 251% more than Spinach.
- Fireweed has 10 times more Vitamin B3 than Spinach. While Fireweed has 4.674mg of Vitamin B3, Spinach has only 0.49mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+215.4%
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Magnesium
+79.3%
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Phosphorus
+92.9%
Contains
less
Sodium
-51.4%
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Zinc
+250%
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Copper
+83.9%
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Manganese
+617%
Contains
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Iron
+48.8%
Contains
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Selenium
+66.7%
Equal in Potassium - 466
Contains
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Calcium
+215.4%
Contains
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Magnesium
+79.3%
Contains
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Phosphorus
+92.9%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+250%
Contains
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Copper
+83.9%
Contains
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Manganese
+617%
Contains
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Iron
+48.8%
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Selenium
+66.7%
Equal in Potassium - 466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+853.9%
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Vitamin B5
+835.2%
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Vitamin B6
+161.2%
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Vitamin A
+191.3%
Contains
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Vitamin C
+345.5%
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Vitamin B1
+187.9%
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Vitamin B2
+72.3%
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Folate
+30.4%
Contains
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Vitamin B3
+853.9%
Contains
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Vitamin B5
+835.2%
Contains
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Vitamin B6
+161.2%
Contains
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Vitamin A
+191.3%
Contains
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Vitamin C
+345.5%
Contains
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Vitamin B1
+187.9%
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Vitamin B2
+72.3%
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Folate
+30.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.6%
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Fats
+957.7%
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Carbs
+412.5%
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Other
+40.3%
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Water
+28.9%
Contains
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Protein
+58.6%
Contains
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Fats
+957.7%
Contains
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Carbs
+412.5%
Contains
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Other
+40.3%
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Water
+28.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 1.35g |
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| Protein | 4.71g | 2.97g |
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| Fats | 2.75g | 0.26g |
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| Carbs | 19.22g | 3.75g |
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| Calories | 103kcal | 23kcal |
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| Sugar | 0.43g |
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| Fiber | 10.6g | 2.4g |
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| Calcium | 429mg | 136mg |
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| Iron | 2.4mg | 3.57mg |
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| Magnesium | 156mg | 87mg |
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| Phosphorus | 108mg | 56mg |
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| Potassium | 494mg | 466mg |
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| Sodium | 34mg | 70mg |
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| Zinc | 2.66mg | 0.76mg |
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| Copper | 0.32mg | 0.174mg |
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| Manganese | 6.704mg | 0.935mg |
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| Selenium | 0.9µg | 1.5µg |
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| Vitamin A | 3598IU | 10481IU |
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| Vitamin A RAE | 180µg | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 2.2mg | 9.8mg |
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| Vitamin B1 | 0.033mg | 0.095mg |
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| Vitamin B2 | 0.137mg | 0.236mg |
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| Vitamin B3 | 4.674mg | 0.49mg |
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| Vitamin B5 | 1.356mg | 0.145mg |
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| Vitamin B6 | 0.632mg | 0.242mg |
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| Folate | 112µg | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
183%
Minerals Daily Need Coverage Score
148%
52%
Comparison summary
Which food is cheaper?
Spinach is cheaper (difference - $2.8)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)