Fireweed vs. Thyme — In-Depth Nutrition Comparison
Compare
The main differences between Fireweed and Thyme
- Fireweed is richer in Manganese, Vitamin B6, Vitamin B5, Vitamin B3, and Folate, yet Thyme is richer in Iron, Vitamin C, Copper, Vitamin B2, and Fiber.
- Daily need coverage for Manganese from Fireweed is 217% higher.
- Fireweed contains 3 times more Vitamin B5 than Thyme. Fireweed contains 1.356mg of Vitamin B5, while Thyme contains 0.409mg.
Food types used in this article are Fireweed, leaves, raw and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+47%
Contains
more
Manganese
+290%
Contains
more
Iron
+627.1%
Contains
more
Potassium
+23.3%
Contains
less
Sodium
-73.5%
Contains
more
Copper
+73.4%
Equal in Calcium - 405
Equal in Magnesium - 160
Equal in Phosphorus - 106
Contains
more
Zinc
+47%
Contains
more
Manganese
+290%
Contains
more
Iron
+627.1%
Contains
more
Potassium
+23.3%
Contains
less
Sodium
-73.5%
Contains
more
Copper
+73.4%
Equal in Calcium - 405
Equal in Magnesium - 160
Equal in Phosphorus - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+156.3%
Contains
more
Vitamin B5
+231.5%
Contains
more
Vitamin B6
+81.6%
Contains
more
Folate
+148.9%
Contains
more
Vitamin A
+32%
Contains
more
Vitamin C
+7177.3%
Contains
more
Vitamin B1
+45.5%
Contains
more
Vitamin B2
+243.8%
Contains
more
Vitamin B3
+156.3%
Contains
more
Vitamin B5
+231.5%
Contains
more
Vitamin B6
+81.6%
Contains
more
Folate
+148.9%
Contains
more
Vitamin A
+32%
Contains
more
Vitamin C
+7177.3%
Contains
more
Vitamin B1
+45.5%
Contains
more
Vitamin B2
+243.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+63.7%
Contains
more
Protein
+18%
Contains
more
Carbs
+27.2%
Contains
more
Other
+26%
Equal in Water - 65.11
Contains
more
Fats
+63.7%
Contains
more
Protein
+18%
Contains
more
Carbs
+27.2%
Contains
more
Other
+26%
Equal in Water - 65.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 10.45g |
|
| Protein | 4.71g | 5.56g |
|
| Fats | 2.75g | 1.68g |
|
| Carbs | 19.22g | 24.45g |
|
| Calories | 103kcal | 101kcal |
|
| Fiber | 10.6g | 14g |
|
| Calcium | 429mg | 405mg |
|
| Iron | 2.4mg | 17.45mg |
|
| Magnesium | 156mg | 160mg |
|
| Phosphorus | 108mg | 106mg |
|
| Potassium | 494mg | 609mg |
|
| Sodium | 34mg | 9mg |
|
| Zinc | 2.66mg | 1.81mg |
|
| Copper | 0.32mg | 0.555mg |
|
| Manganese | 6.704mg | 1.719mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 3598IU | 4751IU |
|
| Vitamin A RAE | 180µg | 238µg |
|
| Vitamin C | 2.2mg | 160.1mg |
|
| Vitamin B1 | 0.033mg | 0.048mg |
|
| Vitamin B2 | 0.137mg | 0.471mg |
|
| Vitamin B3 | 4.674mg | 1.824mg |
|
| Vitamin B5 | 1.356mg | 0.409mg |
|
| Vitamin B6 | 0.632mg | 0.348mg |
|
| Folate | 112µg | 45µg |
|
| Tryptophan | 0.114mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.285mg |
|
|
| Leucine | 0.262mg |
|
|
| Lysine | 0.126mg |
|
|
| Valine | 0.307mg |
|
|
| Saturated Fat | 0.467g |
|
|
| Monounsaturated Fat | 0.081g |
|
|
| Polyunsaturated fat | 0.532g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
93%
Minerals Daily Need Coverage Score
148%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 25mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.