Fireweed vs. Thyme — In-Depth Nutrition Comparison
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The main differences between fireweed and thyme
- Fireweed is richer in manganese, vitamin B6, vitamin B5, vitamin B3, and folate, yet thyme is richer in iron, vitamin C, copper, vitamin B2, and vitamin A.
- Daily need coverage for manganese for fireweed is 217% higher.
- Fireweed contains 3 times more vitamin B5 than thyme. Fireweed contains 1.356mg of vitamin B5, while thyme contains 0.409mg.
Food types used in this article are Fireweed, leaves, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +627.1% |
| Contains more CopperCopper | +73.4% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +148.9% |
| Contains more Vitamin CVitamin C | +7177.3% |
| Contains more Vitamin AVitamin A | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.719mg | 217% |
| Iron | 2.4mg | 17.45mg | 188% |
| Vitamin C | 2.2mg | 160.1mg | 175% |
| Vitamin B2 | 0.137mg | 0.471mg | 26% |
| Copper | 0.32mg | 0.555mg | 26% |
| Vitamin B6 | 0.632mg | 0.348mg | 22% |
| Vitamin B5 | 1.356mg | 0.409mg | 19% |
| Vitamin B3 | 4.674mg | 1.824mg | 18% |
| Folate | 112µg | 45µg | 17% |
| Fiber | 10.6g | 14g | 14% |
| Zinc | 2.66mg | 1.81mg | 8% |
| Vitamin A | 180µg | 238µg | 6% |
| Polyunsaturated fat | 0.532g | 4% | |
| Potassium | 494mg | 609mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 2.75g | 1.68g | 2% |
| Carbs | 19.22g | 24.45g | 2% |
| Protein | 4.71g | 5.56g | 2% |
| Saturated fat | 0.467g | 2% | |
| Calcium | 429mg | 405mg | 2% |
| Vitamin B1 | 0.033mg | 0.048mg | 1% |
| Magnesium | 156mg | 160mg | 1% |
| Sodium | 34mg | 9mg | 1% |
| Calories | 103kcal | 101kcal | 0% |
| Net carbs | 8.62g | 10.45g | N/A |
| Phosphorus | 108mg | 106mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.7% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +26% |
~equal in
Water
~65.11g
