Fireweed vs. Thyme — In-Depth Nutrition Comparison
The main differences between Fireweed and Thyme
- Fireweed is richer in Manganese, Vitamin B6, Vitamin B5, Vitamin B3, and Folate, yet Thyme is richer in Iron, Vitamin C, Copper, Vitamin B2, and Fiber.
- Daily need coverage for Manganese from Fireweed is 217% higher.
- Fireweed contains 3 times more Vitamin B5 than Thyme. Fireweed contains 1.356mg of Vitamin B5, while Thyme contains 0.409mg.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||180µg||238µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|