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Fireweed vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between fireweed and vodka?

  • Vodka has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, vitamin B3, and folate than fireweed.
  • Fireweed's daily need coverage for manganese is 291% higher.

We used Fireweed, leaves, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Fireweed vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +49300%
Contains more IronIron +23900%
Contains more CopperCopper +3100%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2060%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +1857.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Vodka DV% diff.
Manganese 6.704mg 0mg 291%
Vitamin B6 0.632mg 0mg 49%
Calcium 429mg 0mg 43%
Fiber 10.6g 0g 42%
Magnesium 156mg 0mg 37%
Copper 0.32mg 0.01mg 34%
Iron 2.4mg 0.01mg 30%
Vitamin B3 4.674mg 0mg 29%
Folate 112µg 0µg 28%
Vitamin B5 1.356mg 0mg 27%
Zinc 2.66mg 0mg 24%
Vitamin A 180µg 20%
Potassium 494mg 1mg 15%
Phosphorus 108mg 5mg 15%
Vitamin B2 0.137mg 0.007mg 10%
Protein 4.71g 0g 9%
Carbs 19.22g 0g 6%
Calories 103kcal 231kcal 6%
Fats 2.75g 0g 4%
Selenium 0.9µg 0µg 2%
Vitamin B1 0.033mg 0.005mg 2%
Vitamin C 2.2mg 0mg 2%
Sodium 34mg 1mg 1%
Net carbs 8.62g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1215%
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.