Fireweed vs. Wafer — In-Depth Nutrition Comparison
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Important differences between fireweed and wafer
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and folate; however, wafer has more iron.
- Fireweed's daily need coverage for manganese is 261% more.
- Fireweed has 360 times more vitamin A than wafer. Fireweed has 3598IU of vitamin A, while wafer has 10IU.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Fireweed, leaves, raw and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.3% |
| Contains more CalciumCalcium | +1283.9% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more ZincZinc | +144% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +863.2% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +44.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +1139.2% |
| Contains more FolateFolate | +138.3% |
| Contains more Vitamin B1Vitamin B1 | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.696mg | 261% |
| Vitamin B6 | 0.632mg | 0.051mg | 45% |
| Calcium | 429mg | 31mg | 40% |
| Fiber | 10.6g | 3.4g | 29% |
| Polyunsaturated fat | 4.153g | 28% | |
| Magnesium | 156mg | 53mg | 25% |
| Sodium | 34mg | 580mg | 24% |
| Vitamin A | 180µg | 3µg | 20% |
| Vitamin B5 | 1.356mg | 0.381mg | 20% |
| Iron | 2.4mg | 4.01mg | 20% |
| Saturated fat | 4.241g | 19% | |
| Carbs | 19.22g | 72.7g | 18% |
| Fats | 2.75g | 14.2g | 18% |
| Calories | 103kcal | 433kcal | 17% |
| Folate | 112µg | 47µg | 16% |
| Copper | 0.32mg | 0.463mg | 16% |
| Vitamin B1 | 0.033mg | 0.203mg | 14% |
| Zinc | 2.66mg | 1.09mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B3 | 4.674mg | 2.858mg | 11% |
| Vitamin B2 | 0.137mg | 0.266mg | 10% |
| Selenium | 0.9µg | 5.7µg | 9% |
| Potassium | 494mg | 210mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 4.71g | 6.6g | 4% |
| Caffeine | 10mg | 3% | |
| Phosphorus | 108mg | 132mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.62g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1472.9% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +416.4% |
| Contains more CarbsCarbs | +278.3% |
