Fireweed vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between Fireweed and Yeast
- Fireweed has more Manganese, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Zinc.
- Yeast covers your daily Vitamin B1 needs 913% more than Fireweed.
- Yeast has 21 times less Manganese than Fireweed. Fireweed has 6.704mg of Manganese, while Yeast has 0.312mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1330%
Contains
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Iron
+10.6%
Contains
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Magnesium
+188.9%
Contains
less
Sodium
-33.3%
Contains
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Manganese
+2048.7%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+93.3%
Contains
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Zinc
+198.5%
Contains
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Copper
+36.3%
Contains
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Selenium
+777.8%
Equal in Iron - 2.17
Contains
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Calcium
+1330%
Contains
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Iron
+10.6%
Contains
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Magnesium
+188.9%
Contains
less
Sodium
-33.3%
Contains
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Manganese
+2048.7%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+93.3%
Contains
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Zinc
+198.5%
Contains
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Copper
+36.3%
Contains
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Selenium
+777.8%
Equal in Iron - 2.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B1
+33203%
Contains
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Vitamin B2
+2819.7%
Contains
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Vitamin B3
+760.1%
Contains
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Vitamin B5
+895.6%
Contains
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Vitamin B6
+137.3%
Contains
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Folate
+1989.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B1
+33203%
Contains
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Vitamin B2
+2819.7%
Contains
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Vitamin B3
+760.1%
Contains
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Vitamin B5
+895.6%
Contains
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Vitamin B6
+137.3%
Contains
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Folate
+1989.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1293.3%
Contains
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Protein
+758.6%
Contains
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Fats
+176.7%
Contains
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Carbs
+114.5%
Contains
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Other
+122.4%
Contains
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Water
+1293.3%
Contains
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Protein
+758.6%
Contains
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Fats
+176.7%
Contains
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Carbs
+114.5%
Contains
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Other
+122.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 14.32g |
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| Protein | 4.71g | 40.44g |
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| Fats | 2.75g | 7.61g |
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| Carbs | 19.22g | 41.22g |
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| Calories | 103kcal | 325kcal |
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| Fiber | 10.6g | 26.9g |
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| Calcium | 429mg | 30mg |
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| Iron | 2.4mg | 2.17mg |
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| Magnesium | 156mg | 54mg |
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| Phosphorus | 108mg | 637mg |
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| Potassium | 494mg | 955mg |
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| Sodium | 34mg | 51mg |
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| Zinc | 2.66mg | 7.94mg |
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| Copper | 0.32mg | 0.436mg |
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| Manganese | 6.704mg | 0.312mg |
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| Selenium | 0.9µg | 7.9µg |
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| Vitamin A | 3598IU | 0IU |
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| Vitamin A RAE | 180µg | 0µg |
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| Vitamin C | 2.2mg | 0.3mg |
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| Vitamin B1 | 0.033mg | 10.99mg |
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| Vitamin B2 | 0.137mg | 4mg |
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| Vitamin B3 | 4.674mg | 40.2mg |
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| Vitamin B5 | 1.356mg | 13.5mg |
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| Vitamin B6 | 0.632mg | 1.5mg |
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| Folate | 112µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Saturated Fat | 1.001g |
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| Monounsaturated Fat | 4.309g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
612%
Minerals Daily Need Coverage Score
148%
94%
Comparison summary
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.