Fish, anchovy, european, canned in oil, drained solids vs. Burbot raw — In-Depth Nutrition Comparison
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How are fish, anchovy, european, canned in oil, drained solids and burbot raw different?
- Fish, anchovy, european, canned in oil, drained solids is richer in vitamin B3, selenium, iron, calcium, vitamin B2, copper, and zinc, while burbot raw is higher in manganese and vitamin B1.
- Fish, anchovy, european, canned in oil, drained solids covers your daily need for sodium, 155% more than burbot raw.
- Fish, anchovy, european, canned in oil, drained solids contains 12 times more vitamin B3 than burbot raw. Fish, anchovy, european, canned in oil, drained solids contains 19.903mg of vitamin B3, while burbot raw contains 1.62mg.
- Burbot raw is lower in sodium.
Fish, anchovy, european, canned in oil, drained solids and Fish, burbot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +414.4% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +440.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +1128.6% |
| Contains more Vitamin B5Vitamin B5 | +506% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.9% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1098.8% |
| Contains more OtherOther | +1690.3% |
| Contains more WaterWater | +57.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated fat | +2734.6% |
| Contains more Poly. FatPolyunsaturated fat | +762.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3668mg | 97mg | 155% |
| Vitamin B3 | 19.903mg | 1.62mg | 114% |
| Selenium | 68.1µg | 12.6µg | 101% |
| Iron | 4.63mg | 0.9mg | 47% |
| Manganese | 0.1mg | 0.7mg | 26% |
| Vitamin B1 | 0.078mg | 0.372mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Protein | 28.89g | 19.31g | 19% |
| Calcium | 232mg | 50mg | 18% |
| Vitamin B2 | 0.363mg | 0.141mg | 17% |
| Choline | 85mg | 15% | |
| Vitamin B5 | 0.909mg | 0.15mg | 15% |
| Zinc | 2.44mg | 0.76mg | 15% |
| Copper | 0.339mg | 0.2mg | 15% |
| Polyunsaturated fat | 2.562g | 0.297g | 15% |
| Fats | 9.71g | 0.81g | 14% |
| Vitamin K | 12.1µg | 10% | |
| Monounsaturated fat | 3.77g | 0.133g | 9% |
| Vitamin D | 1.7µg | 9% | |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin D | 69IU | 9% | |
| Saturated fat | 2.203g | 0.163g | 9% |
| Cholesterol | 85mg | 60mg | 8% |
| Phosphorus | 252mg | 200mg | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Calories | 210kcal | 90kcal | 6% |
| Potassium | 544mg | 404mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B12 | 0.88µg | 0.8µg | 3% |
| Vitamin A | 12µg | 5µg | 1% |
| Tryptophan | 0.324mg | 0.216mg | 0% |
| Threonine | 1.266mg | 0.847mg | 0% |
| Isoleucine | 1.331mg | 0.89mg | 0% |
| Leucine | 2.348mg | 1.57mg | 0% |
| Lysine | 2.653mg | 1.774mg | 0% |
| Methionine | 0.855mg | 0.572mg | 0% |
| Phenylalanine | 1.128mg | 0.754mg | 0% |
| Valine | 1.488mg | 0.995mg | 0% |
| Histidine | 0.85mg | 0.569mg | 0% |
| Omega-3 - EPA | 0.763g | 0.07g | N/A |
| Omega-3 - DHA | 1.292g | 0.096g | N/A |
| Omega-3 - DPA | 0.041g | 0.026g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
26%
Minerals Daily Need Coverage Score
149%
45%
Comparison summary
Which food is richer in minerals?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in minerals
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Burbot raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot raw contains less Sodium (difference - 3571mg)
Which food is lower in Saturated fat?
Burbot raw is lower in Saturated fat (difference - 2.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)