Fish, anchovy, european, canned in oil, drained solids vs. Burbot raw — In-Depth Nutrition Comparison
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How are fish, anchovy, european, canned in oil, drained solids and burbot raw different?
- Fish, anchovy, european, canned in oil, drained solids is richer in vitamin B3, selenium, iron, calcium, vitamin B2, copper, and zinc, while burbot raw is higher in manganese and vitamin B1.
- Fish, anchovy, european, canned in oil, drained solids covers your daily need for sodium, 155% more than burbot raw.
- Fish, anchovy, european, canned in oil, drained solids contains 12 times more vitamin B3 than burbot raw. Fish, anchovy, european, canned in oil, drained solids contains 19.903mg of vitamin B3, while burbot raw contains 1.62mg.
- Burbot raw is lower in sodium.
Fish, anchovy, european, canned in oil, drained solids and Fish, burbot, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +414.4% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +440.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +1128.6% |
| Contains more Vitamin B5Vitamin B5 | +506% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.9% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3668mg | 97mg | 155% |
| Vitamin B3 | 19.903mg | 1.62mg | 114% |
| Selenium | 68.1µg | 12.6µg | 101% |
| Iron | 4.63mg | 0.9mg | 47% |
| Manganese | 0.1mg | 0.7mg | 26% |
| Vitamin B1 | 0.078mg | 0.372mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Protein | 28.89g | 19.31g | 19% |
| Calcium | 232mg | 50mg | 18% |
| Vitamin B2 | 0.363mg | 0.141mg | 17% |
| Choline | 85mg | 15% | |
| Vitamin B5 | 0.909mg | 0.15mg | 15% |
| Zinc | 2.44mg | 0.76mg | 15% |
| Copper | 0.339mg | 0.2mg | 15% |
| Polyunsaturated fat | 2.562g | 0.297g | 15% |
| Fats | 9.71g | 0.81g | 14% |
| Vitamin K | 12.1µg | 10% | |
| Monounsaturated fat | 3.77g | 0.133g | 9% |
| Vitamin D | 1.7µg | 9% | |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin D | 69IU | 9% | |
| Saturated fat | 2.203g | 0.163g | 9% |
| Cholesterol | 85mg | 60mg | 8% |
| Phosphorus | 252mg | 200mg | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Calories | 210kcal | 90kcal | 6% |
| Potassium | 544mg | 404mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B12 | 0.88µg | 0.8µg | 3% |
| Vitamin A | 12µg | 5µg | 1% |
| Tryptophan | 0.324mg | 0.216mg | 0% |
| Threonine | 1.266mg | 0.847mg | 0% |
| Isoleucine | 1.331mg | 0.89mg | 0% |
| Leucine | 2.348mg | 1.57mg | 0% |
| Lysine | 2.653mg | 1.774mg | 0% |
| Methionine | 0.855mg | 0.572mg | 0% |
| Phenylalanine | 1.128mg | 0.754mg | 0% |
| Valine | 1.488mg | 0.995mg | 0% |
| Histidine | 0.85mg | 0.569mg | 0% |
| Omega-3 - EPA | 0.763g | 0.07g | N/A |
| Omega-3 - DHA | 1.292g | 0.096g | N/A |
| Omega-3 - DPA | 0.041g | 0.026g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1098.8% |
| Contains more OtherOther | +1690.3% |
| Contains more WaterWater | +57.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated fat | +2734.6% |
| Contains more Poly. FatPolyunsaturated fat | +762.6% |
| Contains less Sat. FatSaturated fat | -92.6% |