Fish, anchovy, european, canned in oil, drained solids vs. Egg — In-Depth Nutrition Comparison
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Differences between fish, anchovy, european, canned in oil, drained solids and eggs
- Fish, anchovy, european, canned in oil, drained solids has more vitamin B3, selenium, iron, calcium, vitamin E, and magnesium, while eggs have more copper and choline.
- Eggs' daily need coverage for copper is 185% higher.
- Eggs contain 311 times less vitamin B3 than fish, anchovy, european, canned in oil, drained solids. Fish, anchovy, european, canned in oil, drained solids contains 19.903mg of vitamin B3, while eggs contain 0.064mg.
- The amount of sodium in eggs is lower.
The food types used in this comparison are Fish, anchovy, european, canned in oil, drained solids and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +364% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +289.1% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +30998.4% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin KVitamin K | +3933.3% |
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +245.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.339mg | 2mg | 185% |
| Sodium | 3668mg | 124mg | 154% |
| Vitamin B3 | 19.903mg | 0.064mg | 124% |
| Cholesterol | 85mg | 373mg | 96% |
| Selenium | 68.1µg | 30.8µg | 68% |
| Iron | 4.63mg | 1.19mg | 43% |
| Choline | 85mg | 293.8mg | 38% |
| Protein | 28.89g | 12.58g | 33% |
| Calcium | 232mg | 50mg | 18% |
| Vitamin E | 3.33mg | 1.03mg | 15% |
| Vitamin A | 12µg | 149µg | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Zinc | 2.44mg | 1.05mg | 13% |
| Vitamin B2 | 0.363mg | 0.513mg | 12% |
| Potassium | 544mg | 126mg | 12% |
| Phosphorus | 252mg | 172mg | 11% |
| Vitamin B12 | 0.88µg | 1.11µg | 10% |
| Vitamin B5 | 0.909mg | 1.398mg | 10% |
| Vitamin K | 12.1µg | 0.3µg | 10% |
| Folate | 13µg | 44µg | 8% |
| Polyunsaturated fat | 2.562g | 1.414g | 8% |
| Vitamin B6 | 0.203mg | 0.121mg | 6% |
| Saturated fat | 2.203g | 3.267g | 5% |
| Calories | 210kcal | 155kcal | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Vitamin D | 1.7µg | 2.2µg | 3% |
| Vitamin D | 69IU | 87IU | 2% |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Monounsaturated fat | 3.77g | 4.077g | 1% |
| Fats | 9.71g | 10.61g | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Tryptophan | 0.324mg | 0.153mg | 0% |
| Threonine | 1.266mg | 0.604mg | 0% |
| Isoleucine | 1.331mg | 0.686mg | 0% |
| Leucine | 2.348mg | 1.075mg | 0% |
| Lysine | 2.653mg | 0.904mg | 0% |
| Methionine | 0.855mg | 0.392mg | 0% |
| Phenylalanine | 1.128mg | 0.668mg | 0% |
| Valine | 1.488mg | 0.767mg | 0% |
| Histidine | 0.85mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.763g | 0.005g | N/A |
| Omega-3 - DHA | 1.292g | 0.038g | N/A |
| Omega-3 - DPA | 0.041g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +129.7% |
| Contains more OtherOther | +937.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.3% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
~equal in
Monounsaturated fat
~4.077g