Fish, anchovy, european, canned in oil, drained solids vs. Oysters — In-Depth Nutrition Comparison
Compare
Differences between Fish, anchovy, european, canned in oil, drained solids and Oysters
- Fish, anchovy, european, canned in oil, drained solids has more Vitamin B3, Selenium, Vitamin B2, and Potassium, while Oysters has more Vitamin B12, Zinc, Copper, Iron, and Manganese.
- Oysters's daily need coverage for Vitamin B12 is 693% higher.
- Oysters contains 22 times less Sodium than Fish, anchovy, european, canned in oil, drained solids. Fish, anchovy, european, canned in oil, drained solids contains 3668mg of Sodium, while Oysters contains 166mg.
The food types used in this comparison are Fish, anchovy, european, canned in oil, drained solids and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +1583.5% |
| Contains more ZincZinc | +3121.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +491% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +975.8% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +232.8% |
| Contains more Vitamin KVitamin K | +505% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B12Vitamin B12 | +1888.6% |
| Contains more CholineCholine | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +183.9% |
| Contains more OtherOther | +630.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.203 g
Monounsaturated Fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated Fat | +645.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
| Contains less Sat. FatSaturated Fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 210kcal | 102kcal |
|
| Protein | 28.89g | 11.42g |
|
| Fats | 9.71g | 3.42g |
|
| Net carbs | 0g | 5.45g |
|
| Carbs | 0g | 5.45g |
|
| Cholesterol | 85mg | 79mg |
|
| Vitamin D | 69IU | 2IU |
|
| Magnesium | 69mg | 35mg |
|
| Calcium | 232mg | 116mg |
|
| Potassium | 544mg | 139mg |
|
| Iron | 4.63mg | 9.21mg |
|
| Sugar | 0g | 1.23g |
|
| Copper | 0.339mg | 5.707mg |
|
| Zinc | 2.44mg | 78.6mg |
|
| Starch | 0.9g |
|
|
| Phosphorus | 252mg | 194mg |
|
| Sodium | 3668mg | 166mg |
|
| Vitamin A | 40IU | 88IU |
|
| Vitamin A | 12µg | 26µg |
|
| Vitamin E | 3.33mg | 1.7mg |
|
| Vitamin D | 1.7µg | 0µg |
|
| Manganese | 0.1mg | 0.591mg |
|
| Selenium | 68.1µg | 39.5µg |
|
| Vitamin B1 | 0.078mg | 0.036mg |
|
| Vitamin B2 | 0.363mg | 0.18mg |
|
| Vitamin B3 | 19.903mg | 1.85mg |
|
| Vitamin B5 | 0.909mg | 0.447mg |
|
| Vitamin B6 | 0.203mg | 0.061mg |
|
| Vitamin B12 | 0.88µg | 17.5µg |
|
| Vitamin K | 12.1µg | 2µg |
|
| Folate | 13µg | 14µg |
|
| Trans Fat | 0.068g |
|
|
| Choline | 85mg | 130mg |
|
| Saturated Fat | 2.203g | 0.948g |
|
| Monounsaturated Fat | 3.77g | 0.506g |
|
| Polyunsaturated fat | 2.562g | 1.056g |
|
| Tryptophan | 0.324mg | 0.138mg |
|
| Threonine | 1.266mg | 0.046mg |
|
| Isoleucine | 1.331mg | 0.459mg |
|
| Leucine | 2.348mg | 0.716mg |
|
| Lysine | 2.653mg | 0.762mg |
|
| Methionine | 0.855mg | 0.257mg |
|
| Phenylalanine | 1.128mg | 0.413mg |
|
| Valine | 1.488mg | 0.523mg |
|
| Histidine | 0.85mg | 0.22mg |
|
| Omega-3 - EPA | 0.763g | 0.353g |
|
| Omega-3 - DHA | 1.292g | 0.271g |
|
| Omega-3 - ALA | 0.163g |
|
|
| Omega-3 - DPA | 0.041g | 0.02g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
188%
Minerals Daily Need Coverage Score
149%
486%
Comparison summary
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 3502mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 1.255g)
Which food is lower in Sugar?
Fish, anchovy, european, canned in oil, drained solids is lower in Sugar (difference - 1.23g)
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, anchovy, european, canned in oil, drained solids is cheaper (difference - $3)
Which food is richer in vitamins?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.