Bass vs. Caviar — In-Depth Nutrition Comparison
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How are bass and caviar different?
- Bass is higher in manganese; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for caviar is 737% higher.
- Bass contains 23 times more manganese than caviar. While bass contains 1.14mg of manganese, caviar contains only 0.05mg.
- Bass has less cholesterol.
Fish, bass, freshwater, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +2180% |
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +167% |
| Contains more IronIron | +522% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1168.3% |
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +765.8% |
| Contains more FolateFolate | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.8% |
| Contains more FatsFats | +278.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.9% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +152.4% |
| Contains more Poly. FatPolyunsaturated fat | +444.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.31µg | 20µg | 737% |
| Cholesterol | 87mg | 588mg | 167% |
| Iron | 1.91mg | 11.88mg | 125% |
| Selenium | 16.2µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Magnesium | 38mg | 300mg | 62% |
| Sodium | 90mg | 1500mg | 61% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Manganese | 1.14mg | 0.05mg | 47% |
| Vitamin B2 | 0.09mg | 0.62mg | 41% |
| Polyunsaturated fat | 1.36g | 7.405g | 40% |
| Vitamin A | 35µg | 271µg | 26% |
| Fats | 4.73g | 17.9g | 20% |
| Calcium | 103mg | 275mg | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B6 | 0.138mg | 0.32mg | 14% |
| Phosphorus | 256mg | 356mg | 14% |
| Saturated fat | 1.001g | 4.06g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.087mg | 0.19mg | 9% |
| Vitamin B3 | 1.522mg | 0.12mg | 9% |
| Folate | 17µg | 50µg | 8% |
| Potassium | 456mg | 181mg | 8% |
| Monounsaturated fat | 1.835g | 4.631g | 7% |
| Calories | 146kcal | 264kcal | 6% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Protein | 24.18g | 24.6g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.83mg | 0.95mg | 1% |
| Copper | 0.119mg | 0.11mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.271mg | 0.323mg | 0% |
| Threonine | 1.06mg | 1.263mg | 0% |
| Isoleucine | 1.114mg | 1.035mg | 0% |
| Leucine | 1.965mg | 2.133mg | 0% |
| Lysine | 2.221mg | 1.834mg | 0% |
| Methionine | 0.716mg | 0.646mg | 0% |
| Phenylalanine | 0.944mg | 1.071mg | 0% |
| Valine | 1.246mg | 1.263mg | 0% |
| Histidine | 0.712mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.305g | 2.741g | N/A |
| Omega-3 - DHA | 0.458g | 3.8g | N/A |
| Omega-3 - DPA | 0.108g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
266%
Minerals Daily Need Coverage Score
59%
153%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 501mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 1410mg)
Which food is lower in Saturated fat?
Bass is lower in Saturated fat (difference - 3.059g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass is cheaper (difference - $100)