Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Caviar

Bass vs. Caviar — In-Depth Nutrition Comparison

Compare

How are bass and caviar different?

  • Bass is higher in manganese; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for caviar is 737% higher.
  • Bass contains 23 times more manganese than caviar. While bass contains 1.14mg of manganese, caviar contains only 0.05mg.
  • Bass has less cholesterol.

Fish, bass, freshwater, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Bass vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 72% 40% 23% 110% 12% 149% 88%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +151.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +2180%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +167%
Contains more IronIron +522%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +304.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 12% 0% 22% 21% 29% 52% 32% 289% 0% 13%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1168.3%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +765.8%
Contains more FolateFolate +194.1%

All nutrients comparison - raw data values

Nutrient Bass Caviar DV% diff.
Vitamin B12 2.31µg 20µg 737%
Cholesterol 87mg 588mg 167%
Iron 1.91mg 11.88mg 125%
Selenium 16.2µg 65.5µg 90%
Choline 490.9mg 89%
Magnesium 38mg 300mg 62%
Sodium 90mg 1500mg 61%
Vitamin B5 0.865mg 3.5mg 53%
Manganese 1.14mg 0.05mg 47%
Vitamin B2 0.09mg 0.62mg 41%
Polyunsaturated fat 1.36g 7.405g 40%
Vitamin A 35µg 271µg 26%
Fats 4.73g 17.9g 20%
Calcium 103mg 275mg 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Phosphorus 256mg 356mg 14%
Vitamin B6 0.138mg 0.32mg 14%
Saturated fat 1.001g 4.06g 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.087mg 0.19mg 9%
Vitamin B3 1.522mg 0.12mg 9%
Potassium 456mg 181mg 8%
Folate 17µg 50µg 8%
Monounsaturated fat 1.835g 4.631g 7%
Calories 146kcal 264kcal 6%
Vitamin C 2.1mg 0mg 2%
Protein 24.18g 24.6g 1%
Carbs 0g 4g 1%
Copper 0.119mg 0.11mg 1%
Zinc 0.83mg 0.95mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 17g 9.3g N/A
Calories per 10 g protein 60kcal 107kcal N/A
Weight per 100 calories 68g 38g N/A
Unsaturated / Saturated Fat ratio 3.2 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.271mg 0.323mg 0%
Threonine 1.06mg 1.263mg 0%
Isoleucine 1.114mg 1.035mg 0%
Leucine 1.965mg 2.133mg 0%
Lysine 2.221mg 1.834mg 0%
Methionine 0.716mg 0.646mg 0%
Phenylalanine 0.944mg 1.071mg 0%
Valine 1.246mg 1.263mg 0%
Histidine 0.712mg 0.649mg 0%
Omega-3 - EPA 0.305g 2.741g N/A
Omega-3 - DHA 0.458g 3.8g N/A
Omega-3 - DPA 0.108g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
24% 5% 69% 2%
Protein: 24.18 g
Fats: 4.73 g
Carbs: 0 g
Water: 68.79 g
Other: 2.3 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +44.8%
Contains more FatsFats +278.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.9%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
24% 44% 32%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 1.835 g
Polyunsaturated fat: Poly. Fat 1.36 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +152.4%
Contains more Poly. FatPolyunsaturated fat +444.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171989/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.